mike pace

Hometown:

California

Gym:

Unaffiliated

Gender:

Male

Age:

Height:

5' 10"

Weight:

225 lbs

August 18, 2015

Performed at:	fitness zone
Workout Name:	276...weights
Description:	flat bench dumbbells, 5 sets/8 reps, 40-90lbs front shoulder raise, dumbbells, 4 sets/8reps,15-25lbs incline dumbbell bench, 4 sets/8 reps, 40-70lbs side cable delt raise, 4 sets/8 reps, 10-30lbs
Results:	30m 00s Performed as RX

30 similar workouts

Date	Name	WorkoutDescription	Results
10/02/2018	#276...weights	weights	45m 00s Performed as RX
05/06/2017	#276...weights	db one arm rows db standing shoulder landmines good mornings plate db seated shoulder plate front shoulder raise	40m 00s Performed as RX
04/28/2017	#276...weights	db bench	30m 00s Performed as RX
03/04/2017	#276...weights	weights	45m 00s Performed as RX
02/10/2017	#276...weights	bench incline bench bi curls	30m 00s Performed as RX
01/20/2017	#276...weights	Bench...135-155-185-225-245-225 8 8 8 6 2 5 curls db, superset....12-25-30-35-40 8 8 8 8 8 db bench.....40-50-60-70 8 8 8 8	30m 00s Performed as RX
11/20/2016	#276...weights	shoulders....5 stations, 10 reps each arm if applicable upright row 90# front plate raise #45 db military press #35 side raise #12-24 kb upright row #35-72 me/jose/bidnet	20m 00s Performed as RX
11/19/2016	#276...weights	bench squats 5 x 8 135-185# superset bar row...6 x 8 then... deadlift 4 x 8, 75-155#, susperset with single arm row 3 x 8.... end with... 50 calorie assault bike	45m 00s Performed as RX
11/18/2016	#276...weights	bench...225/6, 245/2, 275/1, 225/7, 135/17 db bench	30m 00s Performed as RX
10/31/2016	#276...weights	bench and shoulders	45m 00s Performed as RX
10/26/2016	#276...weights	bench	30m 00s Performed as RX
10/25/2016	#276...weights	arms	30m 00s Performed as RX
10/24/2016	#276...weights	arms	30m 00s Performed as RX
10/20/2016	#276...weights	bench 135x 8, 155 x 8, 175 x 5, 205 x 5, 225 x 7, 245 x 3, 225 x 7, 135 x 26 lat pulls...side and front 4 x 8	60m 00s Performed as RX
10/16/2016	#276...weights	back	45m 00s Performed as RX
10/16/2016	#276...weights	bench 135-155-205-225/5-245/1-275/1-295/bump-245/3-225/5-135/25-225/4 db bench....40-50-60-70	45m 00s Performed as RX
10/14/2016	#276...weights	bench 135 x8x 155 x8, 185 x5, 225 x 5 245 x 2 275 x 1 225 x 8 135 x 21...super set with bi curls	45m 00s Performed as RX
10/13/2016	#276...weights	shoulders	45m 00s Performed as RX
10/05/2016	#276...weights	me bench 135 x8 155 x 8 185 x8 225 x 5 265 x 1 225 x 7 superset bi's12/25/30/35/40 x 8 then... incline bench 65 x8 95x 8 115 x8 155 x3 1745 x 2 superset hammer bi 12/25/30/35/40 x 8	45m 00s Performed as RX
09/30/2016	#276...weights	me=dumbbell bench 100#, dips, push press, bi curls	35m 00s Performed as RX
03/23/2016	276...weights	suspersets chest and incline with dumbbells bi's and close grip bench bi and tri's with bands	30m 00s Performed as RX
12/27/2015	276...weights	dumbbell max outs..... me=bench...100# incline....90# Williams...bench...80# incline...80#	30m 00s Performed as RX
09/02/2015	276...weights	db bent over rows, 4x8, 40-75# tri cable push downs, 8x8, 50-120# lat pull downs, 5x8,100-150# rev tri cable extension, 4x8,30-60 cable rows 4x8, 100-150# skull crushers, 3x8, 75-115# hypers 3x8	45m 00s Performed as RX
09/01/2015	276...weights	db bench, 6 x8, 40-80 db curls, 5x8, 20-35# incline bench, 7 x 8, bi cable curls, 5 x 8, 20-50 .....................at 0300..then at 0600 run 19 min, 1.6 miles on treadmill	1.60 mi Performed as RX
08/19/2015	276...weights	squats bar, 6 sets/8 reps, 135-225 hams 6 sets/8 resp front leg ext, 5 sets/8 reps rear kick back ext, 5 sets/8 reps biceps dumbbell 4 sets/8 reps bi cable 4 seta/8 reps, hyper 3 x 8 reps	35m 00s Performed as RX
08/18/2015	276...weights	flat bench dumbbells, 5 sets/8 reps, 40-90lbs front shoulder raise, dumbbells, 4 sets/8reps,15-25lbs incline dumbbell bench, 4 sets/8 reps, 40-70lbs side cable delt raise, 4 sets/8 reps, 10-30lbs	30m 00s Performed as RX
08/17/2015	276...weights	lat pulldowns 6 sets/8 reps tricep push down, 6 sets/8 reps lat cable rows, 4 sets/8 reps single arm tricep push down, 4 sets/8 reps bent over rows/dumbbells, 4 sets/8 reps biceps, 4 sets/8 reps incline sit ups/hypers	45m 00s Performed as RX
08/16/2015	276...weights	bench 6 sets/6-8 reps, 135-205 deadlift 5 sets/8 reps, 135-225 bi curls, 5 sets/8 reps, 20-40 incline bench, 3 sets of 6 reps, 50-70 lb dumbbells bi curl, bar, 3 sets of 8 reps, 55-75lb	45m 00s Performed as RX
08/10/2015	#276...weights		45m 00s Performed as RX
08/05/2015	276...weights	chest	45m 00s Performed as RX