Tommy House

Hometown:
Unknown
Gym:
CFSF
Gender:
Male
Age:
--
Height:
--
Weight:
--

October 23, 2014

Performed at: CFSF
Workout Name: CrossFit wod
Description: Thrusters on the clock:
With a continuously running clock complete 5 Thrusters every minute.
From 0:00-5:00 use 75 lb.
From 5:00-10:00 use 95 lb.
From 10:00-15:00 use 115 lb.
Continue adding 20 lb. every 5 minutes for as long as you are able.
Results: 0 rounds 55 reps
Workout scaled
Modifications at: 65 - 105

47 similar workouts

Date Name WorkoutDescription Results
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10/24/2014 CrossFit wod 21-15-9 reps of:
115 pound Snatch
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Workout Scaled
10/23/2014 CrossFit wod Thrusters on the clock:
With a continuously running clock complete 5 Thrusters every minute.
From 0:00-5:00 use 75 lb.
From 5:00-10:00 use 95 lb.
From 10:00-15:00 use 115 lb.
Continue adding 20 lb. every 5 minutes for as long as you are able.		 0 rounds 55 reps
Workout Scaled
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10/08/2014 CrossFit wod 5k row 20m 20s
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09/29/2014 CrossFit wod 7 rounds for time of:
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Workout Scaled
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09/16/2014 CrossFit wod Clean & jerk 1-1-1-1-1-1-1 155 lbs
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15-ft. rope climb, 2 ascents
185-lb. front squats, 4 reps

From 4:00-6:00
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Workout Scaled
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09/13/2014 CrossFit wod Snatch 1-1-1-1-1-1-1 115 lbs
Performed as RX
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20 Wall ball shots, 12' target (20/16)
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Workout Scaled
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10 push-ups
15 squats
5 pull-ups
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Row for calories

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Workout Scaled
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10 toes-to-bars
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Workout Scaled
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Max reps L-pull-up
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Max reps strict pull-up
Max reps shoulder press, 95 lb.
Max reps chest-to-bar pull-up
Max reps shoulder press, 65 lb.
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Performed as RX
07/19/2014 CrossFit wod Back squat 5-5-5-5-5 245 lbs
Performed as RX
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185-lb. hang power cleans, 3 reps
6 strict ring dips
9 box jumps, 30-inch
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Workout Scaled
07/14/2014 CrossFit wod Deadlifts 3-3-3-3-3 325 lbs
Performed as RX
07/07/2014 CrossFit wod Muscle clean 1-1-1-1-1
Power clean 3-3-3-3-3
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1 minute of rowing
:15 seconds rest
:30 seconds of 95 pound Shoulder press
:15 seconds rest
Calories and reps are scored		 272 reps
Workout Scaled
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1 minute row
:15 second rest
:30 seconds of Push-ups
:15 second rest		 296 reps
Performed as RX
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Performed as RX
04/05/2014 CrossFit wod Back squat 3-3-3-3-3 235 lbs
Performed as RX
04/05/2014 CrossFit wod Back squat 3-3-3-3-3 235 lbs
Performed as RX
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2 minutes row
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2 minutes row
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Workout Scaled