Tommy House

Hometown:

Unknown

Gym:

CFSF

Gender:

Male

Age:

Height:

Weight:

October 24, 2014

Performed at:	CFSF
Workout Name:	CrossFit wod
Description:	21-15-9 reps of: 115 pound Snatch toes to bar
Results:	15m 58s Workout scaled
Modifications at:	65

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Date	Name	WorkoutDescription	Results
10/28/2014	CrossFit wod	Clean, 1 rep Bench press, 1 rep Overhead squat, 1 rep	525 lbs Performed as RX
10/24/2014	CrossFit wod	21-15-9 reps of: 115 pound Snatch toes to bar	15m 58s Workout Scaled
10/23/2014	CrossFit wod	Thrusters on the clock: With a continuously running clock complete 5 Thrusters every minute. From 0:00-5:00 use 75 lb. From 5:00-10:00 use 95 lb. From 10:00-15:00 use 115 lb. Continue adding 20 lb. every 5 minutes for as long as you are able.	0 rounds 55 reps Workout Scaled
10/22/2014	CrossFit wod	Split jerk 3-3-3-3-3	145 lbs Performed as RX
10/08/2014	CrossFit wod	5k row	20m 20s Performed as RX
10/07/2014	CrossFit wod	Weighted dip 3-2-2-2-1-1-1-1-1	85 lbs Performed as RX
09/30/2014	CrossFit wod	Clean 5-5-3-3-3-1-1-1-1	165 lbs Performed as RX
09/29/2014	CrossFit wod	7 rounds for time of: 45 lb. Dumbbell Thrusters, 7 reps 15 ft. Rope climb, 1 ascent	9m 54s Workout Scaled
09/21/2014	CrossFit wod	Bench press 2-2-2-2-2-2-2	225 lbs Performed as RX
09/18/2014	CrossFit wod	5 rounds: 10 Strict HSPU 20 GHD sit-ups	14m 08s Workout Scaled
09/16/2014	CrossFit wod	Clean & jerk 1-1-1-1-1-1-1	155 lbs Performed as RX
09/16/2014	CrossFit wod	Clean & jerk 1-1-1-1-1-1-1	155 lbs Performed as RX
09/14/2014	CrossFit wod	Every 2 minutes for as long as possible complete: From 0:00-2:00 15-ft. rope climb, 2 ascents 185-lb. front squats, 2 reps From 2:00-4:00 15-ft. rope climb, 2 ascents 185-lb. front squats, 4 reps From 4:00-6:00 15-ft. rope climb, 2 ascents 185-lb. front squats, 6 reps Continue adding 2 reps to the front squat each interval for as long as you are able.	12 rounds 0 reps Workout Scaled
09/13/2014	CrossFit wod	Snatch 1-1-1-1-1-1-1	115 lbs Performed as RX
09/13/2014	CrossFit wod	Snatch 1-1-1-1-1-1-1	115 lbs Performed as RX
09/10/2014	CrossFit wod	5 rounds: 20 Wall ball shots, 12' target (20/16) 15' L-sit rope climb, 1 ascent	16m 05s Workout Scaled
09/05/2014	CrossFit wod	Clean & jerk 3-3-3-3-3	130 lbs Performed as RX
09/04/2014	CrossFit wod	Snatch 3-3-3-3-3	95 lbs Performed as RX
09/02/2014	CrossFit wod	21-18-15-12-9-6-3 reps for time of: Handstand push-ups L-pull-ups	18m 50s Workout Scaled
08/25/2014	CrossFit wod	Back squat 1-1-1-1-1-1-1	285 lbs Performed as RX
08/20/2014	CrossFit wod	Split jerk 1-1-1-1-1-1-1	165 lbs Performed as RX
08/13/2014	CrossFit wod	10 2-minute rounds of: 5 pull-ups 10 push-ups 15 squats 5 pull-ups 10 push-ups 15 squats Row for calories Rest 1 minute between rounds.	65 reps Workout Scaled
08/12/2014	CrossFit wod	Sumo deadlift 3-3-3-3-3	305 lbs Performed as RX
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08/05/2014	CrossFit wod	10 1-minute rounds of: 315-lb. deadlifts, 3 reps 60-yard shuttle sprint (5 yards, 10 yards, 15 yards) Max reps burpee Rest 2 minutes between rounds.	283 reps Performed as RX
08/04/2014	CrossFit wod	5 rounds for time of: 500-meter row 50 squats 30 back extensions	33m 31s Performed as RX
07/31/2014	CrossFit wod	Hang power snatch 5-5-5-5-5	105 lbs Performed as RX
07/23/2014	CrossFit wod	Overhead squat 1-1-1-1-1-1-1	120 lbs Performed as RX
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07/20/2014	CrossFit wod	Max reps shoulder press, 135 lb. Max reps L-pull-up Max reps shoulder press, 115 lb. Max reps strict pull-up Max reps shoulder press, 95 lb. Max reps chest-to-bar pull-up Max reps shoulder press, 65 lb. Max reps pull-up	68 reps Performed as RX
07/19/2014	CrossFit wod	Back squat 5-5-5-5-5	245 lbs Performed as RX
07/16/2014	CrossFit wod	Complete as many rounds as possible in 20 minutes of: 185-lb. hang power cleans, 3 reps 6 strict ring dips 9 box jumps, 30-inch 27 double-unders	3 rounds 26 reps Workout Scaled
07/14/2014	CrossFit wod	Deadlifts 3-3-3-3-3	325 lbs Performed as RX
07/07/2014	CrossFit wod	Muscle clean 1-1-1-1-1 Power clean 3-3-3-3-3 Clean 5-5-5-5-5	155, 165, 105 lbs Performed as RX
04/23/2014	CrossFit wod	Deadlift 5-5-5-5-5	305 lbs Performed as RX
04/17/2014	CrossFit wod	10 rounds: 1 minute of rowing :15 seconds rest :30 seconds of 95 pound Shoulder press :15 seconds rest Calories and reps are scored	272 reps Workout Scaled
04/14/2014	CrossFit wod	Weighted pull-up 5-5-3-3-3-1-1-1-1	15 lbs Performed as RX
04/13/2014	CrossFit wod	10 rounds: 1 minute row :15 second rest :30 seconds of Push-ups :15 second rest	296 reps Performed as RX
04/09/2014	CrossFit wod	Snatch 1-1-1-1-1-1-1	165 lbs Performed as RX
04/05/2014	CrossFit wod	Back squat 3-3-3-3-3	235 lbs Performed as RX
04/05/2014	CrossFit wod	Back squat 3-3-3-3-3	235 lbs Performed as RX
04/02/2014	CrossFit wod	Hang squat clean 5-5-3-3-3-1-1-1-1	135 lbs Performed as RX
03/31/2014	CrossFit wod	Row 2k	7m 50s Performed as RX
03/20/2014	CrossFit wod	5k run	29m 46s Performed as RX
03/13/2014	CrossFit wod	i mile run	8m 14s Performed as RX
03/12/2014	CrossFit wod	Push press 5-5-3-3-3-1-1-1-1-1	160 lbs Performed as RX
02/12/2014	CrossFit wod	2 minutes row 2 minutes Pull-ups 2 minutes row 2 minutes Burpees 2 minutes row 2 minutes GHD sit-ups	166 reps Workout Scaled