Tommy House

Hometown:

Unknown

Gym:

CFSF

Gender:

Male

Age:

Height:

Weight:

August 13, 2014

Performed at:	CFSF
Workout Name:	CrossFit wod
Description:	10 2-minute rounds of: 5 pull-ups 10 push-ups 15 squats 5 pull-ups 10 push-ups 15 squats Row for calories Rest 1 minute between rounds.
Results:	65 reps Workout scaled
Modifications at:	3 pull ups 6 push ups 9 squats Row for calories

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10/28/2014	CrossFit wod	Clean, 1 rep Bench press, 1 rep Overhead squat, 1 rep	525 lbs Performed as RX
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09/16/2014	CrossFit wod	Clean & jerk 1-1-1-1-1-1-1	155 lbs Performed as RX
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09/13/2014	CrossFit wod	Snatch 1-1-1-1-1-1-1	115 lbs Performed as RX
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04/05/2014	CrossFit wod	Back squat 3-3-3-3-3	235 lbs Performed as RX
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