Tommy House

Hometown:
Unknown
Gym:
CFSF
Gender:
Male
Age:
--
Height:
--
Weight:
--

September 14, 2014

Performed at: CFSF
Workout Name: CrossFit wod
Description: Every 2 minutes for as long as possible complete:

From 0:00-2:00
15-ft. rope climb, 2 ascents
185-lb. front squats, 2 reps

From 2:00-4:00
15-ft. rope climb, 2 ascents
185-lb. front squats, 4 reps

From 4:00-6:00
15-ft. rope climb, 2 ascents
185-lb. front squats, 6 reps

Continue adding 2 reps to the front squat each interval for as long as you are able.
Results: 12 rounds 0 reps
Workout scaled
Modifications at: 115# and rope subs

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185-lb. front squats, 4 reps

From 4:00-6:00
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