Tommy House

Hometown:
Unknown
Gym:
CFSF
Gender:
Male
Age:
--
Height:
--
Weight:
--

August 5, 2014

Performed at: CFSF
Workout Name: CrossFit wod
Description: 10 1-minute rounds of:
315-lb. deadlifts, 3 reps
60-yard shuttle sprint (5 yards, 10 yards, 15 yards)
Max reps burpee

Rest 2 minutes between rounds.
Results: 283 reps
Performed as RX

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Date Name WorkoutDescription Results
10/28/2014 CrossFit wod Clean, 1 rep
Bench press, 1 rep
Overhead squat, 1 rep		 525 lbs
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10/24/2014 CrossFit wod 21-15-9 reps of:
115 pound Snatch
toes to bar		 15m 58s
Workout Scaled
10/23/2014 CrossFit wod Thrusters on the clock:
With a continuously running clock complete 5 Thrusters every minute.
From 0:00-5:00 use 75 lb.
From 5:00-10:00 use 95 lb.
From 10:00-15:00 use 115 lb.
Continue adding 20 lb. every 5 minutes for as long as you are able.		 0 rounds 55 reps
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10/22/2014 CrossFit wod Split jerk 3-3-3-3-3 145 lbs
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10/08/2014 CrossFit wod 5k row 20m 20s
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09/30/2014 CrossFit wod Clean 5-5-3-3-3-1-1-1-1 165 lbs
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09/29/2014 CrossFit wod 7 rounds for time of:
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15 ft. Rope climb, 1 ascent		 9m 54s
Workout Scaled
09/21/2014 CrossFit wod Bench press 2-2-2-2-2-2-2 225 lbs
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09/18/2014 CrossFit wod 5 rounds:
10 Strict HSPU
20 GHD sit-ups		 14m 08s
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09/16/2014 CrossFit wod Clean & jerk 1-1-1-1-1-1-1 155 lbs
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09/16/2014 CrossFit wod Clean & jerk 1-1-1-1-1-1-1 155 lbs
Performed as RX
09/14/2014 CrossFit wod Every 2 minutes for as long as possible complete:

From 0:00-2:00
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185-lb. front squats, 2 reps

From 2:00-4:00
15-ft. rope climb, 2 ascents
185-lb. front squats, 4 reps

From 4:00-6:00
15-ft. rope climb, 2 ascents
185-lb. front squats, 6 reps

Continue adding 2 reps to the front squat each interval for as long as you are able.		 12 rounds 0 reps
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Performed as RX
09/13/2014 CrossFit wod Snatch 1-1-1-1-1-1-1 115 lbs
Performed as RX
09/10/2014 CrossFit wod 5 rounds:
20 Wall ball shots, 12' target (20/16)
15' L-sit rope climb, 1 ascent		 16m 05s
Workout Scaled
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09/02/2014 CrossFit wod 21-18-15-12-9-6-3 reps for time of:
Handstand push-ups
L-pull-ups		 18m 50s
Workout Scaled
08/25/2014 CrossFit wod Back squat 1-1-1-1-1-1-1 285 lbs
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Performed as RX
08/13/2014 CrossFit wod 10 2-minute rounds of:
5 pull-ups
10 push-ups
15 squats
5 pull-ups
10 push-ups
15 squats
Row for calories

Rest 1 minute between rounds.		 65 reps
Workout Scaled
08/12/2014 CrossFit wod Sumo deadlift 3-3-3-3-3 305 lbs
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08/11/2014 CrossFit wod 5 rounds for time of:
135-lb. overhead squats, 5 reps
10 toes-to-bars
40-lb. dumbbell hang squat clean, 15 reps
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Workout Scaled
08/05/2014 CrossFit wod 10 1-minute rounds of:
315-lb. deadlifts, 3 reps
60-yard shuttle sprint (5 yards, 10 yards, 15 yards)
Max reps burpee

Rest 2 minutes between rounds.		 283 reps
Performed as RX
08/04/2014 CrossFit wod 5 rounds for time of:
500-meter row
50 squats
30 back extensions		 33m 31s
Performed as RX
07/31/2014 CrossFit wod Hang power snatch 5-5-5-5-5 105 lbs
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07/22/2014 CrossFit wod 5 rounds for time of:
225-lb. deadlifts, 10 reps
20 wall-ball shots, 20-lb. ball		 20m 30s
Workout Scaled
07/20/2014 CrossFit wod Max reps shoulder press, 135 lb.
Max reps L-pull-up
Max reps shoulder press, 115 lb.
Max reps strict pull-up
Max reps shoulder press, 95 lb.
Max reps chest-to-bar pull-up
Max reps shoulder press, 65 lb.
Max reps pull-up		 68 reps
Performed as RX
07/19/2014 CrossFit wod Back squat 5-5-5-5-5 245 lbs
Performed as RX
07/16/2014 CrossFit wod Complete as many rounds as possible in 20 minutes of:
185-lb. hang power cleans, 3 reps
6 strict ring dips
9 box jumps, 30-inch
27 double-unders		 3 rounds 26 reps
Workout Scaled
07/14/2014 CrossFit wod Deadlifts 3-3-3-3-3 325 lbs
Performed as RX
07/07/2014 CrossFit wod Muscle clean 1-1-1-1-1
Power clean 3-3-3-3-3
Clean 5-5-5-5-5		 155, 165, 105 lbs
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04/23/2014 CrossFit wod Deadlift 5-5-5-5-5 305 lbs
Performed as RX
04/17/2014 CrossFit wod 10 rounds:
1 minute of rowing
:15 seconds rest
:30 seconds of 95 pound Shoulder press
:15 seconds rest
Calories and reps are scored		 272 reps
Workout Scaled
04/14/2014 CrossFit wod Weighted pull-up 5-5-3-3-3-1-1-1-1 15 lbs
Performed as RX
04/13/2014 CrossFit wod 10 rounds:
1 minute row
:15 second rest
:30 seconds of Push-ups
:15 second rest		 296 reps
Performed as RX
04/09/2014 CrossFit wod Snatch 1-1-1-1-1-1-1 165 lbs
Performed as RX
04/05/2014 CrossFit wod Back squat 3-3-3-3-3 235 lbs
Performed as RX
04/05/2014 CrossFit wod Back squat 3-3-3-3-3 235 lbs
Performed as RX
04/02/2014 CrossFit wod Hang squat clean 5-5-3-3-3-1-1-1-1 135 lbs
Performed as RX
03/31/2014 CrossFit wod Row 2k 7m 50s
Performed as RX
03/20/2014 CrossFit wod 5k run 29m 46s
Performed as RX
03/13/2014 CrossFit wod i mile run 8m 14s
Performed as RX
03/12/2014 CrossFit wod Push press 5-5-3-3-3-1-1-1-1-1 160 lbs
Performed as RX
02/12/2014 CrossFit wod 2 minutes row
2 minutes Pull-ups
2 minutes row
2 minutes Burpees
2 minutes row
2 minutes GHD sit-ups		 166 reps
Workout Scaled