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Tommy House
Hometown:
Unknown
Gym:
CFSF
Gender:
Male
Age:
--
Height:
--
Weight:
--
September 10, 2014
Performed at:
CFSF
Workout Name:
CrossFit wod
Description:
5 rounds:
20 Wall ball shots, 12' target (20/16)
15' L-sit rope climb, 1 ascent
Results:
16m 05s
Workout scaled
Modifications at:
3 tower rope pulls
47 similar workouts
Date
Name
WorkoutDescription
Results
10/28/2014
CrossFit wod
Clean, 1 rep
Bench press, 1 rep
Overhead squat, 1 rep
525 lbs
Performed as RX
10/24/2014
CrossFit wod
21-15-9 reps of:
115 pound Snatch
toes to bar
15m 58s
Workout Scaled
10/23/2014
CrossFit wod
Thrusters on the clock:
With a continuously running clock complete 5 Thrusters every minute.
From 0:00-5:00 use 75 lb.
From 5:00-10:00 use 95 lb.
From 10:00-15:00 use 115 lb.
Continue adding 20 lb. every 5 minutes for as long as you are able.
0 rounds 55 reps
Workout Scaled
10/22/2014
CrossFit wod
Split jerk 3-3-3-3-3
145 lbs
Performed as RX
10/08/2014
CrossFit wod
5k row
20m 20s
Performed as RX
10/07/2014
CrossFit wod
Weighted dip 3-2-2-2-1-1-1-1-1
85 lbs
Performed as RX
09/30/2014
CrossFit wod
Clean 5-5-3-3-3-1-1-1-1
165 lbs
Performed as RX
09/29/2014
CrossFit wod
7 rounds for time of:
45 lb. Dumbbell Thrusters, 7 reps
15 ft. Rope climb, 1 ascent
9m 54s
Workout Scaled
09/21/2014
CrossFit wod
Bench press 2-2-2-2-2-2-2
225 lbs
Performed as RX
09/18/2014
CrossFit wod
5 rounds:
10 Strict HSPU
20 GHD sit-ups
14m 08s
Workout Scaled
09/16/2014
CrossFit wod
Clean & jerk 1-1-1-1-1-1-1
155 lbs
Performed as RX
09/16/2014
CrossFit wod
Clean & jerk 1-1-1-1-1-1-1
155 lbs
Performed as RX
09/14/2014
CrossFit wod
Every 2 minutes for as long as possible complete:
From 0:00-2:00
15-ft. rope climb, 2 ascents
185-lb. front squats, 2 reps
From 2:00-4:00
15-ft. rope climb, 2 ascents
185-lb. front squats, 4 reps
From 4:00-6:00
15-ft. rope climb, 2 ascents
185-lb. front squats, 6 reps
Continue adding 2 reps to the front squat each interval for as long as you are able.
12 rounds 0 reps
Workout Scaled
09/13/2014
CrossFit wod
Snatch 1-1-1-1-1-1-1
115 lbs
Performed as RX
09/13/2014
CrossFit wod
Snatch 1-1-1-1-1-1-1
115 lbs
Performed as RX
09/10/2014
CrossFit wod
5 rounds:
20 Wall ball shots, 12' target (20/16)
15' L-sit rope climb, 1 ascent
16m 05s
Workout Scaled
09/05/2014
CrossFit wod
Clean & jerk 3-3-3-3-3
130 lbs
Performed as RX
09/04/2014
CrossFit wod
Snatch 3-3-3-3-3
95 lbs
Performed as RX
09/02/2014
CrossFit wod
21-18-15-12-9-6-3 reps for time of:
Handstand push-ups
L-pull-ups
18m 50s
Workout Scaled
08/25/2014
CrossFit wod
Back squat 1-1-1-1-1-1-1
285 lbs
Performed as RX
08/20/2014
CrossFit wod
Split jerk 1-1-1-1-1-1-1
165 lbs
Performed as RX
08/13/2014
CrossFit wod
10 2-minute rounds of:
5 pull-ups
10 push-ups
15 squats
5 pull-ups
10 push-ups
15 squats
Row for calories
Rest 1 minute between rounds.
65 reps
Workout Scaled
08/12/2014
CrossFit wod
Sumo deadlift 3-3-3-3-3
305 lbs
Performed as RX
08/11/2014
CrossFit wod
5 rounds for time of:
135-lb. overhead squats, 5 reps
10 toes-to-bars
40-lb. dumbbell hang squat clean, 15 reps
20 double-unders
27m 13s
Workout Scaled
08/05/2014
CrossFit wod
10 1-minute rounds of:
315-lb. deadlifts, 3 reps
60-yard shuttle sprint (5 yards, 10 yards, 15 yards)
Max reps burpee
Rest 2 minutes between rounds.
283 reps
Performed as RX
08/04/2014
CrossFit wod
5 rounds for time of:
500-meter row
50 squats
30 back extensions
33m 31s
Performed as RX
07/31/2014
CrossFit wod
Hang power snatch 5-5-5-5-5
105 lbs
Performed as RX
07/23/2014
CrossFit wod
Overhead squat 1-1-1-1-1-1-1
120 lbs
Performed as RX
07/22/2014
CrossFit wod
5 rounds for time of:
225-lb. deadlifts, 10 reps
20 wall-ball shots, 20-lb. ball
20m 30s
Workout Scaled
07/20/2014
CrossFit wod
Max reps shoulder press, 135 lb.
Max reps L-pull-up
Max reps shoulder press, 115 lb.
Max reps strict pull-up
Max reps shoulder press, 95 lb.
Max reps chest-to-bar pull-up
Max reps shoulder press, 65 lb.
Max reps pull-up
68 reps
Performed as RX
07/19/2014
CrossFit wod
Back squat 5-5-5-5-5
245 lbs
Performed as RX
07/16/2014
CrossFit wod
Complete as many rounds as possible in 20 minutes of:
185-lb. hang power cleans, 3 reps
6 strict ring dips
9 box jumps, 30-inch
27 double-unders
3 rounds 26 reps
Workout Scaled
07/14/2014
CrossFit wod
Deadlifts 3-3-3-3-3
325 lbs
Performed as RX
07/07/2014
CrossFit wod
Muscle clean 1-1-1-1-1
Power clean 3-3-3-3-3
Clean 5-5-5-5-5
155, 165, 105 lbs
Performed as RX
04/23/2014
CrossFit wod
Deadlift 5-5-5-5-5
305 lbs
Performed as RX
04/17/2014
CrossFit wod
10 rounds:
1 minute of rowing
:15 seconds rest
:30 seconds of 95 pound Shoulder press
:15 seconds rest
Calories and reps are scored
272 reps
Workout Scaled
04/14/2014
CrossFit wod
Weighted pull-up 5-5-3-3-3-1-1-1-1
15 lbs
Performed as RX
04/13/2014
CrossFit wod
10 rounds:
1 minute row
:15 second rest
:30 seconds of Push-ups
:15 second rest
296 reps
Performed as RX
04/09/2014
CrossFit wod
Snatch 1-1-1-1-1-1-1
165 lbs
Performed as RX
04/05/2014
CrossFit wod
Back squat 3-3-3-3-3
235 lbs
Performed as RX
04/05/2014
CrossFit wod
Back squat 3-3-3-3-3
235 lbs
Performed as RX
04/02/2014
CrossFit wod
Hang squat clean 5-5-3-3-3-1-1-1-1
135 lbs
Performed as RX
03/31/2014
CrossFit wod
Row 2k
7m 50s
Performed as RX
03/20/2014
CrossFit wod
5k run
29m 46s
Performed as RX
03/13/2014
CrossFit wod
i mile run
8m 14s
Performed as RX
03/12/2014
CrossFit wod
Push press 5-5-3-3-3-1-1-1-1-1
160 lbs
Performed as RX
02/12/2014
CrossFit wod
2 minutes row
2 minutes Pull-ups
2 minutes row
2 minutes Burpees
2 minutes row
2 minutes GHD sit-ups
166 reps
Workout Scaled