Pat Harwood

Hometown:
Plymouth, Michigan
Gym:
Unaffiliated
Gender:
Male
Age:
43
Height:
5' 9"
Weight:
220 lbs

June 20, 2014

Workout Name: oly
Description: work up to 1 rep max hand squat clean and jerk

75-135-175-205-230-250-270-285(f)-285(f)-285(clean)-285(clean)-295(clean)-315(f)

pause back squat x 3

225-275-335-375
Results: 270 hang squat clean and jerk lbs
295 hang squat clean lbs
375 pause back squat(3) lbs
lbs
lbs
Performed as RX

42 similar workouts

Date Name WorkoutDescription Results
10/05/2014 oly hang pwr snatch w straps x 3

95-125-145-160-175-175-190(2)

back squat x 5

215-265-305-335-370		 190 lbs
Performed as RX
09/28/2014 oly snatches off of low blocks x 2

115-140-165-165-185-200-200-200-200-210(1)-210(2)

back squats x 1 + 1 pause

275-325-345-370-390		 210(2) lbs
390(2) lbs
Performed as RX
09/24/2014 oly power snatch x 2
115-115-135-135-155-155-170-170-180-180-190-190-190

back squat x 3
225-275-325-355-380		 190 lbs
380 lbs
Performed as RX
09/24/2014 oly hang clean and jerk x 1

135-155-165-185-205-225-225-225-225-235-250-250-260-260-260


front squat x 2

215-245-275-325-355		 260 lbs
355 lbs
Performed as RX
09/12/2014 oly worked up to snatch x 2 x 5 200#
1pwr clean and 2split jerk
200-215-235-255-270		 200 lbs
270 lbs
Performed as RX
08/30/2014 oly snatch from blocks
115-135-155-165-175-185-190-190-195-200-205-210-210

1 clean from blocks + 2 split jerks

210-225-235-255-255-265( + 1 push jerk)		 210 lbs
265 lbs
Performed as RX
07/20/2014 oly + metcon oly

snatch grip dl + snatch

95-115-135-150-165-180-195-205-215-225
(no misses)

metcon

10 min amrap
10 lunges front rack 135#
20 pushups
25 situps
3 rnds
time remaining 135# clean and jerks		 176 reps
Performed as RX
07/19/2014 oly + metcon 1 hang snatch just above knee + 1 hang snatch from hip

95-125-145-165-180-190-205(miss from hip)-205(miss from knee)-205(miss from hip)

metcon

3 c and j 205#
10 pushups
20 squats

12 min amrap
 3 rounds 3 reps
Performed as RX
07/14/2014 oly + metcon oly

snatches x 1

75-95-115-135-145-165-185-185-185-185-185-195-195-195-205-205-205

1 squat clean + 5 front squats

205-225-235-255-285(f)-285

metcon 5 min amrap kb swings 70#
 72 reps
Performed as RX
07/12/2014 oly and metcon oly

muscle snatch + power snatch

95-115-135-155-165-185-205(F muscle snatch, got pwr snatch)

3 x 2 165 pwr

pwr clean + 2 push jerks


165-185-205-225-235-235

metcon
3 pwr snatches
6 oh squats
9 behind neck snatch grip jerks
run 150
12 min amrap
 3 rounds 8 reps
Performed as RX
07/12/2014 oly + metcon oly

2 squat cleans + 1 pushjerk

95-115-145-165-185-215-235-235-235-235-235-235

metcon

3 squat cleans
5 front squats
7 back squats
15 situps
185#
12 min amrap		 3 rounds 8 reps
Performed as RX
07/11/2014 oly and metcon oly
no feet movement snatches(must stay stationary)
x 2
95-115-145-165-185-195-215(f)-215(snatch but feet movement)

pwr clean and strict press 5 x5 165#

metcon
21,18,15,12,9,6,3
dl 165#
kb swings 70#

 15m 32s
Performed as RX
06/30/2014 oly oly

hang snatch x 2
95-125-145-165-180-195

x 1

210-220-235(F)-235(f)-235(f)-235(pr)

thrusters x 2

195-215-230-250(1)

back squats x 3

225-275-325-355		 235 lbs
Performed as RX
06/28/2014 oly snatch
x 2 95-125

60% x 3
155

70% x 2
175

75% x 2
190

80% x 2
205

85% x 1

220

90% x 1

235

clean and jerk

60% x 3
205

70% x 2
225

75% x 2
245

80% x 2

265

85% x 1
275

90% x 1
285		 235 lbs
285 lbs
Performed as RX
06/24/2014 oly
- Power clean + power jerk - 75% x 3 sets, 80% x 2 sets

225-225-225-240-240

- Power snatch + snatch - 70% (of snatch) x 1+1 x 2, 75% x 1+1 x 2, 80% x 1+1 x 1

175-175-185-190-205-215

power snatch 220(pr)-225(f)

front squat x 2

185-225-285-315-315-335-335		 240 lbs
220 lbs
335 lbs
Performed as RX
06/20/2014 oly work up to 1 rep max hand squat clean and jerk

75-135-175-205-230-250-270-285(f)-285(f)-285(clean)-285(clean)-295(clean)-315(f)

pause back squat x 3

225-275-335-375		 270 hang squat clean and jerk lbs
295 hang squat clean lbs
375 pause back squat(3) lbs
lbs
lbs
Performed as RX
06/11/2014 oly snatches x 2
115-145-165-185-190-195-200-215(1)-235(1)-245(1pr)-250(f)-250(f)-250(f)

snatch pulls 250# x 3x3

pause squats x 2

245-305-335-365-375		 245 lbs
Performed as RX
06/08/2014 oly and stuff no feet snatches
115-115-130-130-145-145-155-155-160-165-165-175-180-180

pwr clean and 2 front split jerks + 2 rear split jerks light

180-180-180-180-180

good mornings X 5
180-180-180		 180 lbs
Performed as RX
06/01/2014 oly and metcon oly

no feet snatches(feet can't widen)
1 from ground + 1 from hang above knees
95-115-130-145-160-170-180(f)-180(1)

pwr clean + 2 push presses

180-195-210-220-235

metcon 10 min amrap
135#
1 dl
1pwrclean
1front squat
1 push jerk
1 back squat
1 rear jerk
5 burpees		 10 rounds 0 reps
Performed as RX
05/29/2014 oly cycle Hang snatch (below knee) - 75% x 2 x 5
180-180-185-185-190

Hang clean (below knee) - 75% x 2 x 5
225-225-230-240-240

snatch grip push press X 3
175-195-215-230-250		 190(2) lbs
240(2) lbs
250(3) lbs
Performed as RX
05/26/2014 Oly cycle Clean & Jerk - 5 x 3 (~70-80%)
215-225-235-245-250
Clean pull - 4 x 4
250-260-260-270
Front squat - 4 x 2
275-315-325-340		 340 lbs
Performed as RX
05/18/2014 oly work oly work

snatch complex-snatch dl and pull, 2 hang pulls, 1 hang snatch,no feet movement
75-125-150-160-170-185(feet moved)

1pwr clean , 2 front split jerks, 2 rear split jerks
190-200-210-220-235

metcon

every 3 minutes
10 hang pwr clean and jerks 135#
10 push ups
5 rnds
total time
 3m 58s
Performed as RX
05/04/2014 oly oly

50 jumping jacks
50 pushups
50 situps
50 squats

snatch balances 45-75-95
1 snatch dl + 1 snatch
95-125-140-160-170-185-200(f)-200-210(f)-210(f)-210-220(f)-220(f)-220(f)-200 fuck me, one of those shitty days

 210 lbs
Performed as RX
04/29/2014 oly + metcon oly

1snatch pull from ground + 1 hang snatch(3 second hold at bottom)
45-95-115-145-165-180-190-205-205-205-215-225(f)-225(f)-225(pr)
damn counted wrong(220 no pr-but held the shit for 3 seconds)

clean and jerk x 1
worked up to 85% 260

metcon 50-10 20 min cap

push press 75#
situps
pushups
lunges		 0 rounds 456 reps
Performed as RX
12/10/2013 oly hang snatches x 3
95-115-135-155-165-175-185(2)-190(1)-190(1)

power clean and jerks

225(2)-205(2)-205(2)-210(2)		 hang snatch 185(2) lbs
Performed as RX
11/19/2013 oly snatches above knee,below knee,ground
95-115-135-155-165-175

snatches x 1
185-195-205(f)-205(f)-205-215-225-230(pr)-235(f)		 snatch 1RM: 230 lbs
Performed as RX
11/16/2013 oly snatch x 2
95-125-125-145-145-165-175-195

clean and jerk x 2
155-155-175-195-205-225

back squat x 3
225-305-335-385-415		 back squat 415(3) lbs
Performed as RX
11/09/2013 oly snatches x 2
75,95,125,145,155,175

x 1
185,195,205

clean and jerks x 2
165,185,205

x 1
225,245,215,225

back squats x 5
215,295,375,405(4)		 snatch 205 lbs
clean and jerk 245 lbs
back squat 4RM: 405 lbs
lbs
Performed as RX
10/17/2013 oly snatches x 2

94,125,145,165

x 1
180,185,190,195,200,205,210, 220(f), 220(f), 220, 225(f), 225, 230(f), 230(f), 230(f)

split jerk
worked up to 235 x 3		 225 lbs
Performed as RX
09/18/2013 oly squat cleans x 2

135,165,195,225,240,260,270(f), 270(3)		 270 lbs
Performed as RX
09/13/2013 oly snatches worked u to 190 X 1 190 X 1 lbs
Performed as RX
09/06/2013 oly snatch balances X 3
95,115,130,150,170,180,190(2),190

front squat 1 and 1/4 x 2
190,235,255,265,270,270,270

wod
10 squat snatches, 10 push presses 75#
10 min amrap		 4 rounds 5 reps
Performed as RX
09/04/2013 oly snatches x 1

95,115,135,155,175, 195(f), 195(f), 155, 175, 180, 185
 185# lbs
Performed as RX
09/02/2013 oly snatches
95-95
120-120
145-145-145
160-160
175-175
185 numerous misses 2 pwr but not full snatches

wod
21,15,9
thrusters/burpees 95#
 6m 09s
Performed as RX
08/24/2013 OLY snatch from high hang x 3
95-95-95
snatch from above knee x 3
115-135-135
snatch from ground x 3
145-155-155-165
 165 lbs
Performed as RX
08/23/2013 Oly snatch balances x 3
95-115-135-145-155-165-180-190-205		 205 lbs
Performed as RX
08/21/2013 Oly hbbs
410 1rm
jerks off blocks X 3
175-185-205-215-225-235-245(1)		 hbbs lbs
410 1rm lbs
Performed as RX
08/16/2013 Oly Cycle Snatch - 5 x 3 (~70-80%)
150-155-160-165-170

Snatch pull - 4 x 4
170-185-200-220

Front squat - 5 x 2
270-275-280-285-290 		snatch 170(3) lbs
snatch pull 220(4) lbs
front squat 290(2) lbs
Performed as RX
08/12/2013 oly clean and jerk X 1
70% 185
75% 200
80% 215
85% 225

snatch grip push press X 4
185
195
210
220

front squat X 2
275
275
275
285

metcon
15 powercleans
15 burpees
3 rounds
 7m 41s
Performed as RX
07/14/2013 Oly Bench Press-sets of 5
185-225-255-255-255-255(4)-255(3)

snatch dl/ snatch high pull / squat snatch

95-115-135-145-155-160-165-165-165-165-175
 squat snatch 175 lbs
lbs
Performed as RX
07/07/2013 Oly Bench Press
8 X 3
185-200-220-235-250-260-270-280(2)

Squat Snatch
10 X 1
95-115-135-145-155-165-170-185-190-200(f)		 280 lbs
190 lbs
Performed as RX
06/08/2013 oly lifting squat snatch worked up to 145 *3
clean and jerk worked up to 215 X 3
front squat worked up to 275 x 3
back squat worked up to 325 x 5		 above lbs
Performed as RX