Pat Harwood

Hometown:
Plymouth, Michigan
Gym:
Unaffiliated
Gender:
Male
Age:
43
Height:
5' 9"
Weight:
220 lbs

May 18, 2014

Workout Name: oly work
Description: oly work

snatch complex-snatch dl and pull, 2 hang pulls, 1 hang snatch,no feet movement
75-125-150-160-170-185(feet moved)

1pwr clean , 2 front split jerks, 2 rear split jerks
190-200-210-220-235

metcon

every 3 minutes
10 hang pwr clean and jerks 135#
10 push ups
5 rnds
total time
Results: 3m 58s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
05/18/2014 oly work oly work

snatch complex-snatch dl and pull, 2 hang pulls, 1 hang snatch,no feet movement
75-125-150-160-170-185(feet moved)

1pwr clean , 2 front split jerks, 2 rear split jerks
190-200-210-220-235

metcon

every 3 minutes
10 hang pwr clean and jerks 135#
10 push ups
5 rnds
total time
 3m 58s
Performed as RX