Pat Harwood

Hometown:
Plymouth, Michigan
Gym:
Unaffiliated
Gender:
Male
Age:
43
Height:
5' 9"
Weight:
220 lbs

August 16, 2013

Performed at: Home
Workout Name: Oly Cycle
Description: Snatch - 5 x 3 (~70-80%)
150-155-160-165-170

Snatch pull - 4 x 4
170-185-200-220

Front squat - 5 x 2
270-275-280-285-290
Results: snatch 170(3) lbs
snatch pull 220(4) lbs
front squat 290(2) lbs
Performed as RX

3 similar workouts

Date Name WorkoutDescription Results
05/29/2014 oly cycle Hang snatch (below knee) - 75% x 2 x 5
180-180-185-185-190

Hang clean (below knee) - 75% x 2 x 5
225-225-230-240-240

snatch grip push press X 3
175-195-215-230-250		 190(2) lbs
240(2) lbs
250(3) lbs
Performed as RX
05/26/2014 Oly cycle Clean & Jerk - 5 x 3 (~70-80%)
215-225-235-245-250
Clean pull - 4 x 4
250-260-260-270
Front squat - 4 x 2
275-315-325-340		 340 lbs
Performed as RX
08/16/2013 Oly Cycle Snatch - 5 x 3 (~70-80%)
150-155-160-165-170

Snatch pull - 4 x 4
170-185-200-220

Front squat - 5 x 2
270-275-280-285-290 		snatch 170(3) lbs
snatch pull 220(4) lbs
front squat 290(2) lbs
Performed as RX