Pat Harwood

Hometown:
Plymouth, Michigan
Gym:
Unaffiliated
Gender:
Male
Age:
43
Height:
5' 9"
Weight:
220 lbs

July 11, 2014

Workout Name: oly and metcon
Description: oly
no feet movement snatches(must stay stationary)
x 2
95-115-145-165-185-195-215(f)-215(snatch but feet movement)

pwr clean and strict press 5 x5 165#

metcon
21,18,15,12,9,6,3
dl 165#
kb swings 70#
Results: 15m 32s
Performed as RX

3 similar workouts

Date Name WorkoutDescription Results
07/12/2014 oly and metcon oly

muscle snatch + power snatch

95-115-135-155-165-185-205(F muscle snatch, got pwr snatch)

3 x 2 165 pwr

pwr clean + 2 push jerks


165-185-205-225-235-235

metcon
3 pwr snatches
6 oh squats
9 behind neck snatch grip jerks
run 150
12 min amrap
 3 rounds 8 reps
Performed as RX
07/11/2014 oly and metcon oly
no feet movement snatches(must stay stationary)
x 2
95-115-145-165-185-195-215(f)-215(snatch but feet movement)

pwr clean and strict press 5 x5 165#

metcon
21,18,15,12,9,6,3
dl 165#
kb swings 70#

 15m 32s
Performed as RX
06/01/2014 oly and metcon oly

no feet snatches(feet can't widen)
1 from ground + 1 from hang above knees
95-115-130-145-160-170-180(f)-180(1)

pwr clean + 2 push presses

180-195-210-220-235

metcon 10 min amrap
135#
1 dl
1pwrclean
1front squat
1 push jerk
1 back squat
1 rear jerk
5 burpees		 10 rounds 0 reps
Performed as RX