Pat Harwood

Hometown:
Plymouth, Michigan
Gym:
Unaffiliated
Gender:
Male
Age:
43
Height:
5' 9"
Weight:
220 lbs

April 29, 2014

Workout Name: oly + metcon
Description: oly

1snatch pull from ground + 1 hang snatch(3 second hold at bottom)
45-95-115-145-165-180-190-205-205-205-215-225(f)-225(f)-225(pr)
damn counted wrong(220 no pr-but held the shit for 3 seconds)

clean and jerk x 1
worked up to 85% 260

metcon 50-10 20 min cap

push press 75#
situps
pushups
lunges
Results: 0 rounds 456 reps
Performed as RX

5 similar workouts

Date Name WorkoutDescription Results
07/20/2014 oly + metcon oly

snatch grip dl + snatch

95-115-135-150-165-180-195-205-215-225
(no misses)

metcon

10 min amrap
10 lunges front rack 135#
20 pushups
25 situps
3 rnds
time remaining 135# clean and jerks		 176 reps
Performed as RX
07/19/2014 oly + metcon 1 hang snatch just above knee + 1 hang snatch from hip

95-125-145-165-180-190-205(miss from hip)-205(miss from knee)-205(miss from hip)

metcon

3 c and j 205#
10 pushups
20 squats

12 min amrap
 3 rounds 3 reps
Performed as RX
07/14/2014 oly + metcon oly

snatches x 1

75-95-115-135-145-165-185-185-185-185-185-195-195-195-205-205-205

1 squat clean + 5 front squats

205-225-235-255-285(f)-285

metcon 5 min amrap kb swings 70#
 72 reps
Performed as RX
07/12/2014 oly + metcon oly

2 squat cleans + 1 pushjerk

95-115-145-165-185-215-235-235-235-235-235-235

metcon

3 squat cleans
5 front squats
7 back squats
15 situps
185#
12 min amrap		 3 rounds 8 reps
Performed as RX
04/29/2014 oly + metcon oly

1snatch pull from ground + 1 hang snatch(3 second hold at bottom)
45-95-115-145-165-180-190-205-205-205-215-225(f)-225(f)-225(pr)
damn counted wrong(220 no pr-but held the shit for 3 seconds)

clean and jerk x 1
worked up to 85% 260

metcon 50-10 20 min cap

push press 75#
situps
pushups
lunges		 0 rounds 456 reps
Performed as RX