Pat Harwood

Hometown:
Plymouth, Michigan
Gym:
Unaffiliated
Gender:
Male
Age:
43
Height:
5' 9"
Weight:
220 lbs

June 8, 2013

Workout Name: oly lifting
Description: squat snatch worked up to 145 *3
clean and jerk worked up to 215 X 3
front squat worked up to 275 x 3
back squat worked up to 325 x 5
Results: above lbs
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
06/08/2013 oly lifting squat snatch worked up to 145 *3
clean and jerk worked up to 215 X 3
front squat worked up to 275 x 3
back squat worked up to 325 x 5		 above lbs
Performed as RX