Pat Harwood

Hometown:
Plymouth, Michigan
Gym:
Unaffiliated
Gender:
Male
Age:
43
Height:
5' 9"
Weight:
220 lbs

June 8, 2014

Workout Name: oly and stuff
Description: no feet snatches
115-115-130-130-145-145-155-155-160-165-165-175-180-180

pwr clean and 2 front split jerks + 2 rear split jerks light

180-180-180-180-180

good mornings X 5
180-180-180
Results: 180 lbs
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
06/08/2014 oly and stuff no feet snatches
115-115-130-130-145-145-155-155-160-165-165-175-180-180

pwr clean and 2 front split jerks + 2 rear split jerks light

180-180-180-180-180

good mornings X 5
180-180-180		 180 lbs
Performed as RX