Pat Harwood
Hometown:
Plymouth, Michigan
Gym:
Unaffiliated
Gender:
Male
Age:
42
Height:
5' 9"
Weight:
220 lbs
July 12, 2014
| Workout Name: | oly and metcon |
| Description: | oly muscle snatch + power snatch 95-115-135-155-165-185-205(F muscle snatch, got pwr snatch) 3 x 2 165 pwr pwr clean + 2 push jerks 165-185-205-225-235-235 metcon 3 pwr snatches 6 oh squats 9 behind neck snatch grip jerks run 150 12 min amrap |
| Results: | 3 rounds 8 reps Performed as RX |
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