Kirk Pavkov

Hometown:

Cleveland, Ohio

Gym:

Unaffiliated

Gender:

Male

Age:

Height:

5' 7"

Weight:

195 lbs

June 3, 2014

Performed at:	home
Workout Name:	1.5 mile run
Description:	run
Results:	13m 15s Performed as RX
Athlete's Notes:	wow, that sucked... need to verify distance

33 similar workouts

Date	Name	WorkoutDescription	Results
09/28/2017	Natalie	For Time: Reps 10,9,8,7,6,5,4,3,2,1 over 10 rounds Bench Press 185lbs Pull Ups Dumbbell Presses 50lb ers Crunches (reps multiplied by 3)	015m 015s Performed as RX
08/18/2017	Natalie	For Time: Reps 10,9,8,7,6,5,4,3,2,1 over 10 rounds Bench Press 185lbs Pull Ups Dumbbell Presses 50lb ers Crunches (reps multiplied by 3)	16m 45s Performed as RX
10/27/2016	Natalie	For Time: Reps 10,9,8,7,6,5,4,3,2,1 over 10 rounds Bench Press 185lbs Pull Ups Dumbbell Presses 50lb ers Crunches (reps multiplied by 3)	26m 25s Performed as RX
08/29/2016	Stairway to Happiness	For Time: Run stairs up and down carrying weights 3 flights x 90 lbs 6 flights x 70 lbs 9 flights x 50 lbs 12 flights x 20 lbs 15 flights x 0 lbs	17m 45s Performed as RX
07/07/2015	Natalie	For Time: Reps 10,9,8,7,6,5,4,3,2,1 over 10 rounds Bench Press 185lbs Pull Ups Dumbbell Presses 50lb ers Crunches (reps multiplied by 3)	17m 00s Performed as RX
07/06/2015	Stairway to Happiness	For Time: Run stairs up and down carrying weights 3 flights x 90 lbs 6 flights x 70 lbs 9 flights x 50 lbs 12 flights x 20 lbs 15 flights x 0 lbs	15m 00s Performed as RX
07/23/2014	Stairway to Happiness	For Time: Run stairs up and down carrying weights 3 flights x 90 lbs 6 flights x 70 lbs 9 flights x 50 lbs 12 flights x 20 lbs 15 flights x 0 lbs	16m 00s Performed as RX
07/14/2014	Murph	For time: 1 mile Run 100 Pull-ups 200 Push-ups 300 Squats 1 mile Run Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run. If you've got a twenty pound vest or body armor, wear it.	50m 20s Performed as RX
07/10/2014	jog 3 miles	run 3 miles for time pace was 9:13 per mile on average	27m 42s Performed as RX
07/07/2014	cardio	10 intervals 1 minute walk/run 2.8/5.5mph @ 10 incline	0m 59s Performed as RX
07/04/2014	cardio and abs	10 intervals 1 min run 5.5 then walk 2.8 at a 9 degree incline various ab work	0m 59s Performed as RX
07/02/2014	Stairway to Happiness	For Time: Run stairs up and down carrying weights 3 flights x 90 lbs 6 flights x 70 lbs 9 flights x 50 lbs 12 flights x 20 lbs 15 flights x 0 lbs	16m 45s Performed as RX
07/01/2014	shoulders n cardio	dumb bell presses; 20, 50, 70, 90, 90, 80's dumb bell shrugs; 70, 110, 110's treadmill intervals; 10 rounds at 9% incline run 5.5 then walk 2.8 for 1 minute each	0m 59s Performed as RX
06/29/2014	cardio and abs	20 minutes on the elliptical various crunches, leg lifts and other ab work	0m 59s Performed as RX
06/26/2014	treadmill intervals	run 5.5 mph @ 8 incline for 1 minute, walk at 2.8 mph for 1 minute 0 - 3:00 warm up 3:00 - 24:00 intervals 24:00 - 27:00 cool down	0m 59s Performed as RX
06/24/2014	cardio and abs	stair flights with no weight added, up and down: 3, 6, 9, 12, 15 - separated by series of crunches, bicycle crunches, leg lifts, and planks	0m 59s Performed as RX
06/14/2014	Stairway to Happiness	For Time: Run stairs up and down carrying weights 3 flights x 90 lbs 6 flights x 70 lbs 9 flights x 50 lbs 12 flights x 20 lbs 15 flights x 0 lbs	19m 20s Performed as RX
06/13/2014	Natalie	For Time: Reps 10,9,8,7,6,5,4,3,2,1 over 10 rounds Bench Press 185lbs Pull Ups Dumbbell Presses 50lb ers Crunches (reps multiplied by 3)	18m 10s Performed as RX
06/07/2014	cardio	treadmill: run 1 minute @5.0, walk 1 minute @2.8 on a 10 degree incline for 20 minutes	20m 00s Performed as RX
06/03/2014	1.5 mile run	run	13m 15s Performed as RX
05/27/2014	Murph	For time: 1 mile Run 100 Pull-ups 200 Push-ups 300 Squats 1 mile Run Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run. If you've got a twenty pound vest or body armor, wear it.	56m 20s Performed as RX
05/25/2014	abs n cardio	5 minutes on elliptical followed by 60 crunches and 40 bicycle crunches for 30 minutes 15 minutes elliptical 220 crunches 120 bicycle crunches	30m 00s Performed as RX
05/19/2014	Natalie	For Time: Reps 10,9,8,7,6,5,4,3,2,1 over 10 rounds Bench Press 185lbs Pull Ups Dumbbell Presses 50lb ers Crunches (reps multiplied by 3)	19m 15s Performed as RX
05/14/2014	Stairway to Happiness	For Time: Run stairs up and down carrying weights 3 flights x 90 lbs 6 flights x 70 lbs 9 flights x 50 lbs 12 flights x 20 lbs 15 flights x 0 lbs	20m 30s Performed as RX
05/12/2014	Care Bear	5 rounds for time: 10 pull ups up/down 6 flights of stairs 20 crunches	15m 40s Performed as RX
05/09/2014	ab work	100 crunches 100 bicycle crunches some side work	0m 59s Performed as RX
05/03/2014	ab work	100 crunches 100 bicycle crunches some side work	0m 59s Performed as RX
04/28/2014	Leggers	Deadlifts; 135, 205, 255, 315x3, 255, 205gf Leg Press: 350, 450, 540, 540 Run Stairs 6 flights with 0, 10's, 25's, 45's Seated Calves Raises	0m 59s Performed as RX
04/26/2014	active cardio	basketball; 5 rounds of 10 burpee's, 20 bicycle crunches, and 2 laps; some wallball and elliptical	0m 59s Performed as RX
04/25/2014	Care Bear	5 rounds for time: 10 pull ups up/down 6 flights of stairs 20 crunches	15m 50s Performed as RX
04/20/2014	Natalie	For Time: Reps 10,9,8,7,6,5,4,3,2,1 over 10 rounds Bench Press 185lbs Pull Ups Dumbbell Presses 50lb ers Crunches (reps multiplied by 3)	22m 30s Performed as RX
04/12/2014	Natalie	For Time: Reps 10,9,8,7,6,5,4,3,2,1 over 10 rounds Bench Press 185lbs Pull Ups Dumbbell Presses 50lb ers Crunches (reps multiplied by 3)	24m 45s Performed as RX
04/08/2014	Care Bear	5 rounds for time: 10 pull ups up/down 6 flights of stairs 20 crunches	17m 00s Performed as RX