Kirk Pavkov

Hometown:
Cleveland, Ohio
Gym:
Unaffiliated
Gender:
Male
Age:
44
Height:
5' 7"
Weight:
195 lbs

July 10, 2014

Performed at: home
Workout Name: jog 3 miles
Description: run 3 miles for time

pace was 9:13 per mile on average
Results: 27m 42s
Performed as RX
Athlete's Notes: 1 - 9:53
2 - 9:08
3 - 8:37

2 similar workouts

Date Name WorkoutDescription Results
07/10/2014 jog 3 miles run 3 miles for time

pace was 9:13 per mile on average		 27m 42s
Performed as RX
06/16/2014 jog 3 miles jog 3 miles for time

pace was 10:08 on average		 30m 24s
Performed as RX