Kirk Pavkov

Hometown:
Cleveland, Ohio
Gym:
Unaffiliated
Gender:
Male
Age:
44
Height:
5' 7"
Weight:
195 lbs

July 1, 2014

Performed at: Y
Workout Name: shoulders n cardio
Description: dumb bell presses; 20, 50, 70, 90, 90, 80's
dumb bell shrugs; 70, 110, 110's

treadmill intervals; 10 rounds at 9% incline run 5.5 then walk 2.8 for 1 minute each
Results: 0m 59s
Performed as RX
Warmup: b ball

1 similar workout

Date Name WorkoutDescription Results
07/01/2014 shoulders n cardio dumb bell presses; 20, 50, 70, 90, 90, 80's
dumb bell shrugs; 70, 110, 110's

treadmill intervals; 10 rounds at 9% incline run 5.5 then walk 2.8 for 1 minute each		 0m 59s
Performed as RX