Kirk Pavkov

Hometown:
Cleveland, Ohio
Gym:
Unaffiliated
Gender:
Male
Age:
44
Height:
5' 7"
Weight:
195 lbs

April 12, 2014

Performed at: station
Workout Name: Natalie
Description: For Time:
Reps 10,9,8,7,6,5,4,3,2,1 over 10 rounds
Bench Press 185lbs
Pull Ups
Dumbbell Presses 50lb ers
Crunches (reps multiplied by 3)
Results: 24m 45s
Performed as RX
Warmup: stretch, 2 minutes elliptical
Cooldown: 1 round of 10 reps
Athlete's Notes: need to add weight to dumbbell presses

8 similar workouts

Date Name WorkoutDescription Results
09/28/2017 Natalie For Time:
Reps 10,9,8,7,6,5,4,3,2,1 over 10 rounds
Bench Press 185lbs
Pull Ups
Dumbbell Presses 50lb ers
Crunches (reps multiplied by 3)		 015m 015s
Performed as RX
08/18/2017 Natalie For Time:
Reps 10,9,8,7,6,5,4,3,2,1 over 10 rounds
Bench Press 185lbs
Pull Ups
Dumbbell Presses 50lb ers
Crunches (reps multiplied by 3)		 16m 45s
Performed as RX
10/27/2016 Natalie For Time:
Reps 10,9,8,7,6,5,4,3,2,1 over 10 rounds
Bench Press 185lbs
Pull Ups
Dumbbell Presses 50lb ers
Crunches (reps multiplied by 3)		 26m 25s
Performed as RX
07/07/2015 Natalie For Time:
Reps 10,9,8,7,6,5,4,3,2,1 over 10 rounds
Bench Press 185lbs
Pull Ups
Dumbbell Presses 50lb ers
Crunches (reps multiplied by 3)		 17m 00s
Performed as RX
06/13/2014 Natalie For Time:
Reps 10,9,8,7,6,5,4,3,2,1 over 10 rounds
Bench Press 185lbs
Pull Ups
Dumbbell Presses 50lb ers
Crunches (reps multiplied by 3)		 18m 10s
Performed as RX
05/19/2014 Natalie For Time:
Reps 10,9,8,7,6,5,4,3,2,1 over 10 rounds
Bench Press 185lbs
Pull Ups
Dumbbell Presses 50lb ers
Crunches (reps multiplied by 3)		 19m 15s
Performed as RX
04/20/2014 Natalie For Time:
Reps 10,9,8,7,6,5,4,3,2,1 over 10 rounds
Bench Press 185lbs
Pull Ups
Dumbbell Presses 50lb ers
Crunches (reps multiplied by 3)		 22m 30s
Performed as RX
04/12/2014 Natalie For Time:
Reps 10,9,8,7,6,5,4,3,2,1 over 10 rounds
Bench Press 185lbs
Pull Ups
Dumbbell Presses 50lb ers
Crunches (reps multiplied by 3)		 24m 45s
Performed as RX