Kirk Pavkov

Hometown:
Cleveland, Ohio
Gym:
Unaffiliated
Gender:
Male
Age:
44
Height:
5' 7"
Weight:
195 lbs

April 28, 2014

Performed at: Y
Workout Name: Leggers
Description: Deadlifts; 135, 205, 255, 315x3, 255, 205gf
Leg Press: 350, 450, 540, 540

Run Stairs 6 flights with 0, 10's, 25's, 45's

Seated Calves Raises
Results: 0m 59s
Performed as RX
Warmup: stretch

1 similar workout

Date Name WorkoutDescription Results
04/28/2014 Leggers Deadlifts; 135, 205, 255, 315x3, 255, 205gf
Leg Press: 350, 450, 540, 540

Run Stairs 6 flights with 0, 10's, 25's, 45's

Seated Calves Raises		 0m 59s
Performed as RX