Kirk Pavkov

Hometown:
Cleveland, Ohio
Gym:
Unaffiliated
Gender:
Male
Age:
44
Height:
5' 7"
Weight:
195 lbs

June 26, 2014

Performed at: station
Workout Name: treadmill intervals
Description: run 5.5 mph @ 8 incline for 1 minute, walk at 2.8 mph for 1 minute

0 - 3:00 warm up
3:00 - 24:00 intervals
24:00 - 27:00 cool down
Results: 0m 59s
Performed as RX
Cooldown: 5 minutes on elliptical

1 similar workout

Date Name WorkoutDescription Results
06/26/2014 treadmill intervals run 5.5 mph @ 8 incline for 1 minute, walk at 2.8 mph for 1 minute

0 - 3:00 warm up
3:00 - 24:00 intervals
24:00 - 27:00 cool down		 0m 59s
Performed as RX