Kirk Pavkov

Hometown:
Cleveland, Ohio
Gym:
Unaffiliated
Gender:
Male
Age:
44
Height:
5' 7"
Weight:
195 lbs

May 25, 2014

Performed at: station
Workout Name: abs n cardio
Description: 5 minutes on elliptical followed by 60 crunches and 40 bicycle crunches for 30 minutes

15 minutes elliptical
220 crunches
120 bicycle crunches
Results: 30m 00s
Performed as RX
Warmup: stretch

1 similar workout

Date Name WorkoutDescription Results
05/25/2014 abs n cardio 5 minutes on elliptical followed by 60 crunches and 40 bicycle crunches for 30 minutes

15 minutes elliptical
220 crunches
120 bicycle crunches		 30m 00s
Performed as RX