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Joshua Rowin

Hometown:

Phoenix, AZ

Gym:

Gender:

Male

Age:

42

Height:

5' 9"

Weight:

194 lbs

May 19, 2014

Performed at:	Sol CrossFit
Workout Name:	Amrap
Description:	6 min amrap 10 Burpee box jump 20 push ups Run 200m Rest 5 min 6 min amrap 8 double squat wall balls 12 lunges Run 200m with plate 45/25
Results:	4 rounds 44 reps Performed as RX
Athlete's Notes:	2+30, 2+14

16 similar workouts

Date	Name	WorkoutDescription	Results
06/23/2014	17 min amrap	17 min Amrap 50 pistols-scale to air squats Run 200 m 40 oh lunges 45/25-scale lunges Run 200m 30 T2B-scale sit ups Run 200m 20 wall balls 20/14 Run 200m 10 strict Hspu	1 rounds 24 reps Performed as RX
06/17/2014	13 min amrap	13 min 1Broad jump 30m 20 goblet squats 15 sit ups 10 box jumps	3 rounds 45 reps Performed as RX
06/04/2014	Mini amrap	4:30 min amrap 3 Ring dips 5 Hspu 7 kbs 70/53 Rest 4 min 4:30 min amrap 1 shuttle run w/med ball overhead(ball must be in the air while running, cannot rest on head) 10 V-ups	9 rounds 8 reps Performed as RX
06/02/2014	9 min Amrap	9 min amrap Lvl 1 6 front squat @bw(clean from ground) 8 no push up burpees 10 sit ups Lvl 2 8 goblet squats 44/26 8 no push up burpees 8 sit ups Lvl 3 10 air squats 6 burpees 8 sit ups	6 rounds 0 reps Workout Scaled
05/29/2014	15 min Amrap	15 min amrap Buy in 100 sit ups 7 burpees 20 pull ups Run 200m w ball overhead	3 rounds 3 reps Performed as RX
05/27/2014	7 min amrap	7 min amrap 10 power cleans 20 jumping jacks	5 rounds 6 reps Performed as RX
05/26/2014	20 min amrap	Run 200m 10 burpees 12 v ups 14 kbs 70/53	5 rounds 200 reps Performed as RX
05/20/2014	10 min amrap	Max Power Cleans 155/105 10 C2B pull ups 10 Deadlifts 200m run	21 reps Workout Scaled
05/19/2014	Amrap	6 min amrap 10 Burpee box jump 20 push ups Run 200m Rest 5 min 6 min amrap 8 double squat wall balls 12 lunges Run 200m with plate 45/25	4 rounds 44 reps Performed as RX
05/08/2014	Mini Amrap	5 min Amrap 10 wall balls 30 Du's Rest 3 min 5 min Amrap 10 Box Jumps 24/20 8 Push Ups 6 Pull Ups	9 rounds 16 reps Performed as RX
05/06/2014	10 Min Amrap	8 Rack lunges 155/105 10 Sh to Oh 12 Over the bar burpees	2 rounds 8 reps Workout Scaled
04/30/2014	8 min Amrap	200m run Max pull ups(once you come off the bar you are done the round) *score is total pull ups	97 reps Workout Scaled
04/21/2014	14 min Amrap	5 PC 205/135 10 Burpees 15 HR Push ups 200m run	5 rounds 225 reps Workout Scaled
04/21/2014	14 min Amrap	5 PC 205/135 10 Burpees 15 HR Push ups 200m run	5 rounds 225 reps Workout Scaled
04/01/2014	12 min Amrap	200m run 5 ctb 7 hang power cleans 155/105 9 t2b	4 rounds 200 reps Workout Scaled
02/11/2014	2 AMRAPS	4 Min AMRAP 6 HSPU 9 Ring Push Ups Rest 4 min 12 Min AMRAP 15 Wall balls @ 20#/14# 200m Run	9 rounds 15 reps Performed as RX