Joshua Rowin

Hometown:
Phoenix, AZ
Gym:
Sol CrossFit
Gender:
Male
Age:
42
Height:
5' 9"
Weight:
194 lbs

May 6, 2014

Performed at: Sol CrossFit
Workout Name: 10 Min Amrap
Description: 8 Rack lunges 155/105
10 Sh to Oh
12 Over the bar burpees
Results: 2 rounds 8 reps
Workout scaled
Modifications at: 135

2 similar workouts

Date Name WorkoutDescription Results
05/20/2014 10 min amrap Max Power Cleans 155/105
10 C2B pull ups
10 Deadlifts
200m run		 21 reps
Workout Scaled
05/06/2014 10 Min Amrap 8 Rack lunges 155/105
10 Sh to Oh
12 Over the bar burpees		 2 rounds 8 reps
Workout Scaled