Joshua Rowin

Hometown:
Phoenix, AZ
Gym:
Sol CrossFit
Gender:
Male
Age:
42
Height:
5' 9"
Weight:
194 lbs

June 17, 2014

Performed at: Sol CrossFit
Workout Name: 13 min amrap
Description: 13 min
1Broad jump 30m
20 goblet squats
15 sit ups
10 box jumps
Results: 3 rounds 45 reps
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
06/17/2014 13 min amrap 13 min
1Broad jump 30m
20 goblet squats
15 sit ups
10 box jumps		 3 rounds 45 reps
Performed as RX