Joshua Rowin

Hometown:
Phoenix, AZ
Gym:
Sol CrossFit
Gender:
Male
Age:
42
Height:
5' 9"
Weight:
194 lbs

June 4, 2014

Performed at: Sol CrossFit
Workout Name: Mini amrap
Description: 4:30 min amrap

3 Ring dips
5 Hspu
7 kbs 70/53

Rest 4 min

4:30 min amrap

1 shuttle run w/med ball overhead(ball must be in the air while running, cannot rest on head)
10 V-ups
Results: 9 rounds 8 reps
Performed as RX
Athlete's Notes: 4+8, 5

2 similar workouts

Date Name WorkoutDescription Results
06/04/2014 Mini amrap 4:30 min amrap

3 Ring dips
5 Hspu
7 kbs 70/53

Rest 4 min

4:30 min amrap

1 shuttle run w/med ball overhead(ball must be in the air while running, cannot rest on head)
10 V-ups		 9 rounds 8 reps
Performed as RX
05/08/2014 Mini Amrap 5 min Amrap
10 wall balls
30 Du's
Rest 3 min
5 min Amrap
10 Box Jumps 24/20
8 Push Ups
6 Pull Ups		 9 rounds 16 reps
Performed as RX