Joshua Rowin

Hometown:
Phoenix, AZ
Gym:
Sol CrossFit
Gender:
Male
Age:
42
Height:
5' 9"
Weight:
194 lbs

April 21, 2014

Performed at: Sol CrossFit
Workout Name: 14 min Amrap
Description: 5 PC 205/135
10 Burpees
15 HR Push ups
200m run
Results: 5 rounds 225 reps
Workout scaled
Modifications at: 10 T2B instead of PC
Athlete's Notes: Started on hand release PU

2 similar workouts

Date Name WorkoutDescription Results
04/21/2014 14 min Amrap 5 PC 205/135
10 Burpees
15 HR Push ups
200m run		 5 rounds 225 reps
Workout Scaled
04/21/2014 14 min Amrap 5 PC 205/135
10 Burpees
15 HR Push ups
200m run		 5 rounds 225 reps
Workout Scaled