Joshua Rowin

Hometown:

Phoenix, AZ

Gym:

Gender:

Male

Age:

Height:

5' 9"

Weight:

194 lbs

June 2, 2014

Performed at:	Sol CrossFit
Workout Name:	9 min Amrap
Description:	9 min amrap Lvl 1 6 front squat @bw(clean from ground) 8 no push up burpees 10 sit ups Lvl 2 8 goblet squats 44/26 8 no push up burpees 8 sit ups Lvl 3 10 air squats 6 burpees 8 sit ups
Results:	6 rounds 0 reps Workout scaled
Modifications at:	135lbs

Date	Name	WorkoutDescription	Results
06/02/2014	9 min Amrap	9 min amrap Lvl 1 6 front squat @bw(clean from ground) 8 no push up burpees 10 sit ups Lvl 2 8 goblet squats 44/26 8 no push up burpees 8 sit ups Lvl 3 10 air squats 6 burpees 8 sit ups	6 rounds 0 reps Workout Scaled