Performed at: | Sikeston Missouri |
Workout Name: | Crossfit 7 |
Description: | 6 minutes 25 meter shuffle 5 push-ups 25 meter shuffle 25 meter Bear crawls 5 knees to elbow 25 meter bear crawls |
Results: | 10 reps Performed as RX |
Warmup: | Stretching |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
11/12/2013 | Crossfit 7 | 6 minutes 25 meter shuffle 5 push-ups 25 meter shuffle 25 meter Bear crawls 5 knees to elbow 25 meter bear crawls |
10 reps Performed as RX |