Bryce Miner

Hometown:
Phoenix , Arizona
Gym:
Sol CrossFit
Gender:
Male
Age:
--
Height:
5' 6"
Weight:
160 lbs

May 13, 2014

Performed at: Sol CrossFit
Workout Name: 18 min Amrap
Description: Metcon

Run 400 m
20 DL 225/185
20 Pull ups
Run 400m
15 DL 275/205
15 Pull Ups
Run 400m
10 Pull Ups
10 DL 315/225

18 min Time cap
Results: 90 reps
Workout scaled
Modifications at: 185-205-225
Athlete's Notes: 12:08

1 similar workout

Date Name WorkoutDescription Results
05/13/2014 18 min Amrap Metcon

Run 400 m
20 DL 225/185
20 Pull ups
Run 400m
15 DL 275/205
15 Pull Ups
Run 400m
10 Pull Ups
10 DL 315/225

18 min Time cap		 90 reps
Workout Scaled