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Bryce Miner

Hometown:

Phoenix , Arizona

Gym:

Gender:

Male

Age:

--

Height:

5' 6"

Weight:

160 lbs

June 4, 2014

Performed at:	Sol CrossFit
Workout Name:	Mini amrap
Description:	4:30 min amrap 3 Ring dips 5 Hspu 7 kbs 70/53 Rest 4 min 4:30 min amrap 1 shuttle run w/med ball overhead(ball must be in the air while running, cannot rest on head) 10 V-ups
Results:	14 rounds 13 reps Performed as RX
Athlete's Notes:	1/2 run on round 8

5 similar workouts

Date	Name	WorkoutDescription	Results
07/31/2014	Mini amrap	Lv 1 6min amrap Buy in 50 sit ups 10 Deadlifts 275/185 10 pull ups Rest 4 min 50 burpees for time Lv2 6 min amrap Buy in 50 sit ups 7 Deadlifts (moderate) 10 ring rows Rest 4 min 50 burpees for time	2 rounds 6 reps Workout Scaled
07/15/2014	Mini Amrap	Lv1 5 min amrap 5 squat cleans 155/105 10 push ups 5 burpees Rest 4 min 5 min amrap 12 wall balls 2 shuttle runs Lv 2 5 min amrap 12 air squats 8 pushups 6 burpees Rest 4 min 5 min amrap 10 sit ups 2 shuttle runs	8 rounds 14 reps Performed as RX
06/04/2014	Mini amrap	4:30 min amrap 3 Ring dips 5 Hspu 7 kbs 70/53 Rest 4 min 4:30 min amrap 1 shuttle run w/med ball overhead(ball must be in the air while running, cannot rest on head) 10 V-ups	14 rounds 13 reps Performed as RX
05/01/2014	Mini Amrap	3 min amrap 7 box jumps 10 oh walking lunges Rest 3 min 3 min amrap 1 shuttle run 30m 5 burpees	7 rounds 3 reps Performed as RX
03/05/2014	Mini amrap	4 min amrap Max weighted push ups 30 du's Rest 3 min 5 min amrap 10 box jumps 10 sit ups	07 rounds 1 reps Performed as RX