Login | Sign Up

Account Setup

Email Address

Password

Confirm Password

Personal Information

First Name

Last Name

Gender

Male

Female

Account Type

Membership Type

Join Gym

Enter Password

Send Request with Message (optional)

Gym Name

City

State/Province/Region

Country

Search Create New Gym

Search

Bryce Miner

Hometown:

Phoenix , Arizona

Gym:

Gender:

Male

Age:

--

Height:

5' 6"

Weight:

160 lbs

July 31, 2014

Performed at:	Sol CrossFit
Workout Name:	Mini amrap
Description:	Lv 1 6min amrap Buy in 50 sit ups 10 Deadlifts 275/185 10 pull ups Rest 4 min 50 burpees for time Lv2 6 min amrap Buy in 50 sit ups 7 Deadlifts (moderate) 10 ring rows Rest 4 min 50 burpees for time
Results:	2 rounds 6 reps Workout scaled
Modifications at:	255
Athlete's Notes:	1:37 for 50 burpies

5 similar workouts

Date	Name	WorkoutDescription	Results
07/31/2014	Mini amrap	Lv 1 6min amrap Buy in 50 sit ups 10 Deadlifts 275/185 10 pull ups Rest 4 min 50 burpees for time Lv2 6 min amrap Buy in 50 sit ups 7 Deadlifts (moderate) 10 ring rows Rest 4 min 50 burpees for time	2 rounds 6 reps Workout Scaled
07/15/2014	Mini Amrap	Lv1 5 min amrap 5 squat cleans 155/105 10 push ups 5 burpees Rest 4 min 5 min amrap 12 wall balls 2 shuttle runs Lv 2 5 min amrap 12 air squats 8 pushups 6 burpees Rest 4 min 5 min amrap 10 sit ups 2 shuttle runs	8 rounds 14 reps Performed as RX
06/04/2014	Mini amrap	4:30 min amrap 3 Ring dips 5 Hspu 7 kbs 70/53 Rest 4 min 4:30 min amrap 1 shuttle run w/med ball overhead(ball must be in the air while running, cannot rest on head) 10 V-ups	14 rounds 13 reps Performed as RX
05/01/2014	Mini Amrap	3 min amrap 7 box jumps 10 oh walking lunges Rest 3 min 3 min amrap 1 shuttle run 30m 5 burpees	7 rounds 3 reps Performed as RX
03/05/2014	Mini amrap	4 min amrap Max weighted push ups 30 du's Rest 3 min 5 min amrap 10 box jumps 10 sit ups	07 rounds 1 reps Performed as RX