Bryce Miner

Hometown:
Phoenix , Arizona
Gym:
Sol CrossFit
Gender:
Male
Age:
--
Height:
5' 6"
Weight:
160 lbs

July 22, 2014

Performed at: Sol CrossFit
Workout Name: 15 min amrap
Description: Metcon

Lv 1
15 min amrap
300m run
8 power cleans 155/105
12 pull ups
16 kbs 53/35

Lv 2

300 m run
8 high hang power cleans
8 ring rows
8 kbs
Results: 4 rounds 29 reps
Performed as RX

2 similar workouts

Date Name WorkoutDescription Results
07/22/2014 15 min amrap Metcon

Lv 1
15 min amrap
300m run
8 power cleans 155/105
12 pull ups
16 kbs 53/35

Lv 2

300 m run
8 high hang power cleans
8 ring rows
8 kbs		 4 rounds 29 reps
Performed as RX
05/29/2014 15 min Amrap 15 min amrap

Buy in 100 sit ups
7 burpees
20 pull ups
Run 200m w ball overhead		 4 rounds 0 reps
Performed as RX