Valerie J Scott

Hometown:
Unknown
Gym:
Vintage CrossFit
Gender:
Female
Age:
--
Height:
--
Weight:
--

March 11, 2013

Performed at: Vintage CrossFit
Description: 10 Minute AMRAP
10 x 10 Meter Shuttle
15 KBS 36#RX
15 WB 14# RX
Results: 3 rounds 7 reps
Workout scaled
Modifications at: 26# KB, 10# WB
Athlete's Notes: First WOD (excluding Endurance / C25K) since fall / hand injury march 2

1 similar workout

Date Name WorkoutDescription Results
03/11/2013 10 Minute AMRAP
10 x 10 Meter Shuttle
15 KBS 36#RX
15 WB 14# RX		 3 rounds 7 reps
Workout Scaled