Valerie J Scott

Hometown:
Unknown
Gym:
Vintage CrossFit
Gender:
Female
Age:
--
Height:
--
Weight:
--

March 11, 2013

Performed at: Vintage CrossFit
Description: 10 minute AMRAP:
10x10m shuttle run
15 kettlebell swings (53/36#)
15 wall balls (20/14)
Results: 3 rounds 7 reps
Workout scaled
Modifications at: 26# KB
10# WB
Warmup: Burpee Tag!
Kipping Pullup practice
Chest to bar pullup practice
Advanced: 3 minute AMRAP of ring muscle ups
Cooldown: Stretch
Athlete's Notes: First WOD (excluding Endurance / C25K) after fall / hand injusry March 2

1 similar workout

Date Name WorkoutDescription Results
03/11/2013 10 minute AMRAP:
10x10m shuttle run
15 kettlebell swings (53/36#)
15 wall balls (20/14)		 3 rounds 7 reps
Workout Scaled