Valerie J Scott

Hometown:

Unknown

Gym:

Vintage CrossFit

Gender:

Female

Age:

Height:

Weight:

July 4, 2013

Performed at:	Uptown Park
Description:	5K
Results:	54m 00s Performed as RX
Athlete's Notes:	`time = walk / run on first go after sprained ankle

20 similar workouts

Date	WorkoutDescription	Results
01/17/2015	5k	44m 07s Performed as RX
01/04/2015	5k	38m 27s Performed as RX
12/26/2014	5k	39m 30s Performed as RX
12/19/2014	1000 meter row 40 kbs 35 lb 750 meter row 30 kbs 35 lb 500 meter row 20 kbs 35 kb	19m 49s Performed as RX
11/10/2014	Run 400m 30 KB Swings (53/35) Run 400m 25 KB Swings Run 400m 20 KB Swings	15m 43s Performed as RX
06/26/2014	3 Rounds 25 KB Swings (53/36) Bear crawl 2 gym lengths	9m 03s Performed as RX
12/27/2013	Run 800m 15 Ring Dips 15 KB Swings (70/53) Run 400m 20 Ring Dips 20 KB Swings Run 200m 25 Ring Dips 25 KB Swings	18m 18s Workout Scaled
12/22/2013	5K	43m 12s Performed as RX
11/28/2013	5k	43m 40s Performed as RX
10/28/2013	15m AMRAP 200m run 15 Ring Pushups 15 Back Squats (115/75) 15 KB Swings (53/36)	2 rounds 38 reps Workout Scaled
09/30/2013	2 rounds of: 35 KB Swings (53/36) Row 750m 35 Hand Release Pushups 15 Front Squats (155/105)	24m 28s Workout Scaled
09/25/2013	3 rounds 15 KB Swings (70/53) 20m handstand walk (scale to 10 HSPU) 30 situps 20m burpee broad jump	16m 41s Workout Scaled
09/04/2013	AMRAP 10 min 2-4-6-8...etc Front Squats (165/105) KB Swings (70/53) Ring Dips	10 rounds 6 reps Workout Scaled
07/06/2013	2 miles Airdyne 75 KBS 35# 1000 m row 60 WB 14# 800 m run 45 pull ups	52m 25s Workout Scaled
07/04/2013	5K	54m 00s Performed as RX
05/18/2013	5 k trail	48m 04s Performed as RX
03/11/2013	10 Minute AMRAP 10 x 10 Meter Shuttle 15 KBS 36#RX 15 WB 14# RX	3 rounds 7 reps Workout Scaled
03/11/2013	10 minute AMRAP: 10x10m shuttle run 15 kettlebell swings (53/36#) 15 wall balls (20/14)	3 rounds 7 reps Workout Scaled
02/09/2013	Hot Chocolate 5K	52m 36s Performed as RX
01/23/2013	35 minute cut-off 3600 m with 14 ln wall ball	3600.00 km Performed as RX