Valerie J Scott

Hometown:
Unknown
Gym:
Gender:
Female
Age:
--
Height:
--
Weight:
--

September 4, 2013

Performed at: Vintage CrossFit
Description: AMRAP 10 min
2-4-6-8...etc
Front Squats (165/105)
KB Swings (70/53)
Ring Dips
Results: 10 rounds 6 reps
Workout scaled
Modifications at: 75 lb front squat
35 lb kettle bell
2 purple bands ring dip
Cooldown: 3x12 Kettlebell Push Press
16 lbs

1 similar workout