Performed at: | Vintage CrossFit |
Description: | AMRAP 10 min 2-4-6-8...etc Front Squats (165/105) KB Swings (70/53) Ring Dips |
Results: | 10 rounds 6 reps Workout scaled |
Modifications at: | 75 lb front squat 35 lb kettle bell 2 purple bands ring dip |
Cooldown: | 3x12 Kettlebell Push Press 16 lbs |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
09/04/2013 | AMRAP 10 min 2-4-6-8...etc Front Squats (165/105) KB Swings (70/53) Ring Dips |
10 rounds 6 reps Workout Scaled |