Joey Schlaffer

Hometown:
Houston, Texas
Gym:
Unaffiliated
Gender:
Male
Age:
45
Height:
--
Weight:
195 lbs

August 11, 2015

Performed at: Vintage CrossFit
Workout Name: Back Squat Day 4
Description: Back Squat 3-3-3-3-3 @ 85%
then
20 Second Back Rack Hold @ 105%
Results: 250 lbs
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
08/11/2015 Back Squat Day 4 Back Squat 3-3-3-3-3 @ 85%
then
20 Second Back Rack Hold @ 105%		 250 lbs
Performed as RX