Joey Schlaffer

Hometown:
Houston, Texas
Gym:
Unaffiliated
Gender:
Male
Age:
45
Height:
--
Weight:
195 lbs

October 18, 2018

Performed at: CrossFit 1525
Workout Name: Back Squat 5x5
Description: 5x5
Results: 225 lbs
Performed as RX

11 similar workouts

Date Name WorkoutDescription Results
05/02/2019 Overhead Squat 5 X 5 Overhead Squat 115-135-155-165-170 lbs
Performed as RX
03/11/2019 BACK SQUAT BACK SQUAT
5X5 @ 70%-75%		 225 lbs
lbs
Performed as RX
12/03/2018 Front Squat 5X Front Squat 5 X 5
 185 lbs
Performed as RX
10/18/2018 Back Squat 5x5 5x5 225 lbs
Performed as RX
07/27/2017 5 X 5 Power Clean 165-165-185-185-185 lbs
Performed as RX
06/29/2017 Strength
Power Clean and Push Jerk 5x5 @ 75%+; Drop and Reset Reps; Rest 2 Mins between sets		 165 lbs
Performed as RX
08/27/2016 Bench Press 5x5 @ 70% 185 lbs
Performed as RX
04/01/2016 5x5 High Box Jumps
33 in
Performed as RX
01/05/2016 Power Clean 5x5 @ 75% 175 lbs
Performed as RX
11/19/2015 Beginners: 5x5 Dips or Ring Dips
Intermediate: AMRAP 5: 5 Unbroken Strict Ring Dips
Advanced: AMRAP 5: 1 Muscle Up + 5 Unbroken Strict Ring Dips		 7 rounds 0 reps
Workout Scaled
09/16/2015 50 unbroken Handstand Pushups
*200m row any time sets are broken
*Scale the HSPU such that roughly 4-5 sets are doable. (Advanced athletes, consider a deficit; newer athletes substitute Shoulder to Overhead at 5x5 working weight) 		28m 12s
Performed as RX