Joey Schlaffer

Hometown:
Houston, Texas
Gym:
Unaffiliated
Gender:
Male
Age:
45
Height:
--
Weight:
195 lbs

March 27, 2019

Performed at: CrossFit 1525
Workout Name: Back Squat
Description: 4 X 3 @ 80% +
Results: 255 lbs
Performed as RX

31 similar workouts

Date Name WorkoutDescription Results
10/03/2019 Back Squat 3 X 6 235-255-255 lbs
Performed as RX
09/30/2019 Back Squat Back squat 8-4-2-4-8(Start around 65%) 185-245-265-235-205 lbs
Performed as RX
09/03/2019 Back Squat Back squats 5-5-3-3-1-1 205-225-235-245-265-285 lbs
Performed as RX
08/12/2019 Front Squat/Back Squat Alternating On the Minute x 12 (6 Rounds)
Odd Minutes 3 Front Squats
Even Minutes 6 Back Squats
***Work at 60% of 1rm back squat		 185 lbs
Performed as RX
07/08/2019 Back Squat Back Squat
On the 0,4,8 10 reps at 50%
On the 2,6,10 3 reps at 80%		 155-155-155 lbs
235-235-235 lbs
Performed as RX
05/15/2019 Back Squat 3 X 10 Back Squat 165-185-190 lbs
Performed as RX
04/16/2019 Back Squat Find 1RM 205-255-275-295-300(f) lbs
Performed as RX
04/10/2019 Back Squat 4 X 2 @ 85% 250 lbs
Performed as RX
04/02/2019 Back Squat EMOM Back squat 5min EMOM: 8 reps at 50% of 1RM 145 lbs
Performed as RX
03/27/2019 Back Squat 4 X 3 @ 80% + 255 lbs
Performed as RX
03/19/2019 Back Squat Back Squat
4 X 3 @ 80% 		245 lbs
Performed as RX
03/11/2019 BACK SQUAT BACK SQUAT
5X5 @ 70%-75%		 225 lbs
lbs
Performed as RX
03/04/2019 Back Squat Back squat 55(All sets between 70-75%) 205 lbs
Performed as RX
02/25/2019 Back Squat 1RM Back Squat 275 lbs
Performed as RX
01/25/2019 Back Squat 2 X 20 @ 45%-50% 1RM 135 lbs
Performed as RX
10/30/2018 Back Squat 5 X 3 5 X 3 @ 90% of 2RM 240 lbs
Performed as RX
10/25/2018 Back Squat 5X3 @ 90% or 2 rep Max 240 lbs
Performed as RX
10/18/2018 Back Squat 5x5 5x5 225 lbs
Performed as RX
10/03/2018 3 X 8 BACK SQUAT 3X8 BACK SQUAT @ 75% 200 lbs
Performed as RX
09/26/2018 BACK SQUAT Back Squat 6-4-2-4-6 (record set of 2 for % work for squat cycle) 205-235-265-235-205 lbs
Performed as RX
08/28/2018 back squat 4x4 @ 80% Back Squat 4 X 4 235-235-235-235 lbs
Performed as RX
07/25/2018 Back Squat EMOM 5min EMOM: 10 Back Squat 135/95#
Rx+: 155/105
Scale: 95/65#
*Should be 40-50% of your 1rm Back squat		 135 lbs
Performed as RX
06/22/2018 Back Squat 3X10 Back Squat- 310(60%, 62.5%, 65%) 185-195-205 lbs
Performed as RX
09/03/2015 Back Squat Day 11 Back Squat 3-3-3 @ 89% 265 lbs
Performed as RX
08/31/2015 Back Squat Day 10 Back Squat 4-4-4-4 @ 84% 250 lbs
Performed as RX
08/28/2015 Back Squat Day 9 Back Squat 5-5-5-5 @ 79% 235 lbs
Performed as RX
08/25/2015 Back Squat Day 8 Back Squat 3-3-3-3-3 @ 87%
Back Rack Hold 2x15 seconds @ 108%		 255 lbs
Performed as RX
08/20/2015 Back Squat Cycle Day 7 Back Squat 4-4-4-4-4 @ 82% 245 lbs
Performed as RX
08/17/2015 Back Squat Day 6 Back Squat 5-5-5-5-5 @ 77% 230 lbs
Performed as RX
08/11/2015 Back Squat Day 4 Back Squat 3-3-3-3-3 @ 85%
then
20 Second Back Rack Hold @ 105%		 250 lbs
Performed as RX
08/03/2015 Back Squat Day 2 Back Squat 5-5-5-5-5 @ 75% 220 lbs
Performed as RX