Joey Schlaffer

Hometown:
Houston, Texas
Gym:
Unaffiliated
Gender:
Male
Age:
44
Height:
--
Weight:
195 lbs

September 26, 2018

Performed at: CrossFit 1525
Workout Name: BACK SQUAT
Description: Back Squat 6-4-2-4-6 (record set of 2 for % work for squat cycle)
Results: 205-235-265-235-205 lbs
Performed as RX

16 similar workouts

Date Name WorkoutDescription Results
04/02/2019 Back Squat EMOM Back squat 5min EMOM: 8 reps at 50% of 1RM 145 lbs
Performed as RX
10/30/2018 Back Squat 5 X 3 5 X 3 @ 90% of 2RM 240 lbs
Performed as RX
10/18/2018 Back Squat 5x5 5x5 225 lbs
Performed as RX
10/03/2018 3 X 8 BACK SQUAT 3X8 BACK SQUAT @ 75% 200 lbs
Performed as RX
09/26/2018 BACK SQUAT Back Squat 6-4-2-4-6 (record set of 2 for % work for squat cycle) 205-235-265-235-205 lbs
Performed as RX
08/28/2018 back squat 4x4 @ 80% Back Squat 4 X 4 235-235-235-235 lbs
Performed as RX
07/25/2018 Back Squat EMOM 5min EMOM: 10 Back Squat 135/95#
Rx+: 155/105
Scale: 95/65#
*Should be 40-50% of your 1rm Back squat		 135 lbs
Performed as RX
06/22/2018 Back Squat 3X10 Back Squat- 310(60%, 62.5%, 65%) 185-195-205 lbs
Performed as RX
09/03/2015 Back Squat Day 11 Back Squat 3-3-3 @ 89% 265 lbs
Performed as RX
08/31/2015 Back Squat Day 10 Back Squat 4-4-4-4 @ 84% 250 lbs
Performed as RX
08/28/2015 Back Squat Day 9 Back Squat 5-5-5-5 @ 79% 235 lbs
Performed as RX
08/25/2015 Back Squat Day 8 Back Squat 3-3-3-3-3 @ 87%
Back Rack Hold 2x15 seconds @ 108%		 255 lbs
Performed as RX
08/20/2015 Back Squat Cycle Day 7 Back Squat 4-4-4-4-4 @ 82% 245 lbs
Performed as RX
08/17/2015 Back Squat Day 6 Back Squat 5-5-5-5-5 @ 77% 230 lbs
Performed as RX
08/11/2015 Back Squat Day 4 Back Squat 3-3-3-3-3 @ 85%
then
20 Second Back Rack Hold @ 105%		 250 lbs
Performed as RX
08/03/2015 Back Squat Day 2 Back Squat 5-5-5-5-5 @ 75% 220 lbs
Performed as RX