Seth Johnson

Hometown:
FALLS CHURCH, VA
Gym:
Old City CrossFit
Gender:
Male
Age:
50
Height:
5' 7"
Weight:
--

November 21, 2018

Performed at: Old City CrossFit
Workout Name: For Time, FT
Description: 5 Rounds of:
5 Pull-Ups
10 Push-Ups
15 Air Squats

Then, 4 Rounds of:
8 Handstand Push-Ups
15 Kettlebell Swings 53/35

Then, 3 Rounds of:
15 Box Jumps 24/20
15 Knees-to-Elbows

Then, 2 rounds of:
20 Wall-Balls 20/14
30 Sit-Ups

Then, 1 Round of:
50 Burpees
Results: 38m 33s
Workout scaled
Modifications at: HRPU, 44# KB
20" box jumps

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4 Clean & Jerks 225/155
30 Air Squats
3 Clean & Jerks 225/155
20 Air Squats
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10 Air Squats
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11/21/2018 For Time, FT 5 Rounds of:
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Then, 4 Rounds of:
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Then, 3 Rounds of:
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 98 reps
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 7m 31s
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30 knees-to-elbows
30 overhead walking lunges

With a plate: 45/25		 20m 20s
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03/08/2018 For Time, FT For time
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15 Cleans (135/95)
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50 Wall Balls
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08/30/2017 For time, FT For time
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*Single KB, total reps		 12m 42s
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400m run
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