Seth Johnson

Hometown:
FALLS CHURCH, VA
Gym:
Old City CrossFit
Gender:
Male
Age:
50
Height:
5' 7"
Weight:
--

April 27, 2018

Performed at: Old City CrossFit
Workout Name: For Time, FT
Description: Run 400, then (Clock starts with run)

For time:
30 overhead walking lunges
30 knees-to-elbows
30 Ab mat sit-ups
30-cal. row
30 Ab mat sit-ups
30 knees-to-elbows
30 overhead walking lunges

With a plate: 45/25
Results: 20m 20s
Workout scaled
Modifications at: 35#
K2E attempts

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30 knees-to-elbows
30 Ab mat sit-ups
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30 knees-to-elbows
30 overhead walking lunges

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