Seth Johnson

Hometown:
FALLS CHURCH, VA
Gym:
Old City CrossFit
Gender:
Male
Age:
50
Height:
5' 7"
Weight:
--

June 21, 2018

Performed at: Old City CrossFit
Workout Name: For Time, FT
Description: 25 Burpees
25 Deadlifts (245/155)
25 Burpees to a plate
25 Power cleans (155/105)
25 Burpee over the bar
25 Hang power cleans (125/85)
25 Double push up burpee
25 Front squats (95/65)
Results: 27m 08s
Workout scaled
Modifications at: 185-115-95-75

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06/21/2018 For Time, FT 25 Burpees
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25 Burpees to a plate
25 Power cleans (155/105)
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25 Hang power cleans (125/85)
25 Double push up burpee
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30 knees-to-elbows
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