Seth Johnson

Hometown:
FALLS CHURCH, VA
Gym:
Old City CrossFit
Gender:
Male
Age:
49
Height:
5' 7"
Weight:
--

August 25, 2017

Performed at: Old City CrossFit
Workout Name: For Time, FT, walking lunges, run, KB Thrusters
Description: For time
100 Walking lunges
400m run
50 Single arm KB Thrusters (total) 70/53
Results: 11m 26s
Workout scaled
Modifications at: 44# KB

1 similar workout

Date Name WorkoutDescription Results
08/25/2017 For Time, FT, walking lunges, run, KB Thrusters For time
100 Walking lunges
400m run
50 Single arm KB Thrusters (total) 70/53		 11m 26s
Workout Scaled