Seth Johnson

Hometown:
FALLS CHURCH, VA
Gym:
Old City CrossFit
Gender:
Male
Age:
50
Height:
5' 7"
Weight:
--

August 23, 2018

Performed at: Old City CrossFit
Workout Name: For Time, FT
Description: 50 Double unders
5 DB hang clusters - 50/35
40 Double unders
5 DB hang clusters
30 Double unders
5 DB hang clusters
20 DU
5 DB hang clusters
10 DU
5 DB hang clusters
Results: 7m 31s
Workout scaled
Modifications at: 40# DB
60-50-40-30-20 sec DU attempts

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5 DB hang clusters
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5 DB hang clusters
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5 DB hang clusters
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 7m 31s
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