mike pace

Hometown:

California

Gym:

Unaffiliated

Gender:

Male

Age:

Height:

5' 10"

Weight:

225 lbs

January 24, 2016

Performed at:	fitness zone
Workout Name:	276 ....weights
Description:	arms/shoulders..no rest dbl bi db curls 5x8 tri push down 5x8 delt front raise 4x8 barbell curls 5x8 side delts 4x8 close grip bench 3x8 rear delts 4x8
Results:	30m 00s Performed as RX

Date	Name	WorkoutDescription	Results
01/24/2016	276 ....weights	arms/shoulders..no rest dbl bi db curls 5x8 tri push down 5x8 delt front raise 4x8 barbell curls 5x8 side delts 4x8 close grip bench 3x8 rear delts 4x8	30m 00s Performed as RX