mike pace

Hometown:
California
Gym:
Unaffiliated
Gender:
Male
Age:
58
Height:
5' 10"
Weight:
225 lbs

February 24, 2017

Performed at: madera so
Workout Name: #349...\"Omissions\"
Description: 4 RFT

Landmine 4 x 10 45#
Ropes 4 x 10 each arm
shrugs 4 x10 kb 62#
KBS 4 x 10 70#
Row KB 4 x 10 each arm 53#

me=9:30,bidnet=9:36, torres=9:14
Results: 9m 30s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
02/24/2017 #349..."Omissions" 4 RFT

Landmine 4 x 10 45#
Ropes 4 x 10 each arm
shrugs 4 x10 kb 62#
KBS 4 x 10 70#
Row KB 4 x 10 each arm 53#

me=9:30,bidnet=9:36, torres=9:14		 9m 30s
Performed as RX