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mike pace

Hometown:

California

Gym:

Unaffiliated

Gender:

Male

Age:

58

Height:

5' 10"

Weight:

225 lbs

March 23, 2017

Performed at:	madera so
Workout Name:	#276....weights
Description:	shoulders
Results:	30m 00s Performed as RX

13 similar workouts

Date	Name	WorkoutDescription	Results
03/31/2017	#276....weights	incline and bench	20m 00s Performed as RX
03/24/2017	#276....weights	legs..... 135 185 225 275 300# back squat x 2	30m 00s Performed as RX
03/23/2017	#276....weights	shoulders	30m 00s Performed as RX
01/06/2017	#276...wieghts	chest 7 x 10.....135-155-175-195-175-155-135 4 x 10...hammer dumbbell bench 30-40-50-60 shoulders 4 x 10...one arm db-lawnmowers...40-50-60-70 4 x 10... landmine...90-115-140-155 me/bidnet	35m 00s Performed as RX
11/25/2016	#276....weights	flat bench and incline bench,bith db, 5-6 sets x 8 reps barbell row and db row, 4-5 sets x 8 reps ended on 100# db flat bench	30m 00s Performed as RX
11/20/2016	#276...weights	shoulders....5 stations, 10 reps each arm if applicable upright row 90# front plate raise #45 db military press #35 side raise #12-24 kb upright row #35-72 me/jose/bidnet	20m 00s Performed as RX
10/31/2016	#276...weights	bench and shoulders	45m 00s Performed as RX
10/28/2016	#276....weights	bench back-bar row bar x 8 70 x8 135 x 8 85 x 8 165 x 8 110 x 8 195 x 5 125 x 8 225 x 7 150 x 8 245 x 3 225 x 7 db bench bent row-single arm 40 x8 40 x 8 50 x 8 50 x 8 60 x 8 60 x 8 70 x 8 70 x 8	45m 00s Performed as RX
10/13/2016	#276...weights	shoulders	45m 00s Performed as RX
08/19/2016	276...weighs	shoulders 5 sets/10 reps of each, non stop db press 40# upright row wide grip 65# front raise 65# single arm press 90# side raise 25# me/bidnet/torres=14:00	14m 00s Performed as RX
01/24/2016	276 ....weights	arms/shoulders..no rest dbl bi db curls 5x8 tri push down 5x8 delt front raise 4x8 barbell curls 5x8 side delts 4x8 close grip bench 3x8 rear delts 4x8	30m 00s Performed as RX
09/16/2015	#276....weights	chest and bi's	35m 00s Performed as RX
09/24/2014	#276.."Weights"....	shoulders/bi's 4x8, front shoulders 4x8, rear shoulders 4x8, side shoulders....all dumbbells 3x8 standing press 3x8, sitting press bi's 4x8 single arm curls 4x6, sitting dual arm curls 3x8, standing dual arm curls	45m 00s Performed as RX