Performed at: | The Fitness Zone |
Workout Name: | #276..\"Weights\".... |
Description: | shoulders/bi's 4x8, front shoulders 4x8, rear shoulders 4x8, side shoulders....all dumbbells 3x8 standing press 3x8, sitting press bi's 4x8 single arm curls 4x6, sitting dual arm curls 3x8, standing dual arm curls |
Results: | 45m 00s Performed as RX |